Lorraine McDonnell, BACP
- CBT-informed support
- Person-centered care
- Flexible online sessions
About Lorraine McDonnell
Working primarily as an online CBT therapist, Lorraine adapts each session to the individual, blending person-centered listening with cognitive behavioural techniques to build self-understanding and practical coping strategies. She has experience helping adults from diverse backgrounds navigate grief and bereavement, anxiety, depression, low self-esteem, relationship difficulties, and life transitions, and she tailors goals and tools to what each person needs in the moment.
Sessions with Lorraine are designed to be a respectful, empowering space where people can process difficult emotions, gain perspective, and practice new ways of responding to stressors. She holds BACP membership - member of the British Association for Counselling and Psychotherapy - and focuses on supporting clients toward clearer thinking and meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lorraine McDonnell have?
Lorraine McDonnell has 4 years of experience.
Is Lorraine McDonnell a registered therapist?
Yes, she holds the credential BACP. This indicates membership of the British Association for Counselling and Psychotherapy. Registration details are not provided in the profile.
In which languages does Lorraine McDonnell provide therapy?
Therapy is provided in English.
Where is Lorraine McDonnell located?
She practices in the United Kingdom.
How can I work with Lorraine McDonnell as my therapist?
You can work with Lorraine McDonnell through video calls, phone sessions, live chat, or text-based messaging.
Does Lorraine McDonnell work with international clients?
Lorraine McDonnell does not currently work with international clients.
How much does therapy with Lorraine McDonnell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a warm, non-directive stance where the therapist listens deeply and helps the client explore their feelings at their own pace. This approach supports self-discovery and is helpful for people working through grief, low self-esteem, or major life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change them. It is commonly used for anxiety, depression, and stress-related difficulties and helps clients build skills to manage day-to-day thought patterns and behaviours.
Solution-Focused Therapy concentrates on strengths and small, achievable steps toward change, which can be useful when someone needs short-term direction or wants to move past a specific problem quickly.
Finding the right approach is part of the therapeutic process, and Lorraine works collaboratively with each person to decide which methods fit their needs, goals, and preferences. She adjusts techniques over time so the work remains relevant and practical.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to access regular support, maintain continuity between sessions, and choose the format that feels most comfortable for each individual.
Ready to start therapy with Lorraine McDonnell?
Take the first step toward a better you.