Lorraine Dyer, BACP
- Stress and anxiety
- Eating and food issues
- Relationship and family
About Lorraine Dyer
Her approach is rooted in empathy and non-judgmental listening - creating a space where thoughts and feelings can be openly explored. Lorraine aims to help clients build confidence, increase self-understanding and discover practical ways to cope with day-to-day pressures. She believes that taking the first step toward counselling often requires courage and that therapy can open pathways to a more satisfying and balanced life.
Lorraine is affiliated with BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK. She looks forward to hearing from people who are ready to explore change and to offer steady, compassionate support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lorraine Dyer have?
Lorraine Dyer has 4 years of experience.
Is Lorraine Dyer a registered therapist?
Yes. Lorraine holds the credential BACP. BACP is the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the UK.
In which languages does Lorraine Dyer provide therapy?
Therapy is offered in English.
Where is Lorraine Dyer located?
Lorraine is based in the United Kingdom.
How can I work with Lorraine Dyer as my therapist?
You can work with Lorraine through video calls, phone sessions, live chat, or text-based messaging.
Does Lorraine Dyer work with international clients?
Lorraine Dyer does not currently work with international clients.
How much does therapy with Lorraine Dyer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Support
Lorraine draws on client-centered therapy, which focuses on providing a warm, accepting environment where the client leads the conversation and the therapist offers empathy and understanding to help build self-awareness and confidence. This approach is helpful for people working through low self-esteem, relationship issues and life transitions.She also uses Cognitive Behavioral Therapy (CBT) to explore how thoughts, feelings and behaviours interact, offering practical tools to manage anxiety, stress, mood difficulties and sleeping problems. CBT often involves collaborative goal-setting and exercises that can be used between sessions to reinforce progress.
Mindfulness Therapy is another part of her toolkit, encouraging present-moment awareness and simple practices to reduce reactivity and improve coping with overwhelming feelings. It can support people experiencing anxiety, stress and difficulties with emotional regulation.
Finding the right approach is part of the therapeutic journey, and Lorraine works collaboratively with each person to identify which methods best match their needs, goals and preferences. She adapts techniques as therapy progresses to ensure the work remains relevant and helpful.
Online sessions by video call, phone, live chat or text-based messaging offer flexible ways to access support without travelling. These options make it easier to fit therapy into a busy life and to maintain continuity when schedules or circumstances change, while allowing registered professionals and therapists to deliver consistent, focused care.