Lizzie London, BACP
- Stress and anxiety
- Relationships and grief
- Trauma-informed support
About Lizzie London
Lizzie views each person as the expert of their own story and seeks to build on the strengths and resources clients already have. Her approach emphasizes collaboration, helping clients explore options, develop coping skills, and make changes at a pace that feels right for them.
Recognizing that it takes courage to reach out for a more fulfilling life, Lizzie aims to create a respectful and empowering space where people can take their first steps toward healing and growth. She focuses on measurable progress and practical strategies while also attending to the emotional process of change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lizzie London have?
Lizzie London has seven years of professional experience.
Is Lizzie London a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Lizzie London provide therapy?
Therapy is provided in English.
Where is Lizzie London located?
Lizzie is based in the United Kingdom.
How can I work with Lizzie London as my therapist?
You can work with Lizzie London through video calls, phone sessions, live chat, or text-based messaging.
Does Lizzie London work with international clients?
Lizzie London does not currently work with international clients.
How much does therapy with Lizzie London cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online care
Lizzie uses evidence-based therapeutic techniques tailored to the issues people bring to therapy. One strand of her work focuses on cognitive and skills-based techniques that help people recognise unhelpful thinking patterns, build coping strategies, and manage symptoms of stress and anxiety. A second emphasis is trauma-informed support, which attends to the impact of trauma and abuse while helping individuals process painful experiences and rebuild a sense of safety. A third area offers focused support for grief and relationship difficulties, helping clients navigate loss, communication problems, and changing family dynamics.
Choosing the right approach is a collaborative process. Lizzie works with each person to understand their needs, goals, and preferences and will adjust techniques and pacing so the work fits the individual. This collaborative stance helps ensure therapy feels relevant and manageable.
Online therapy with Lizzie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and life circumstances. These options can make it easier to access consistent support from registered professionals without the need to travel, and they can help maintain continuity of care when routines change.