Liz Spencer , NCPS
Attachment-focused counsellor supporting relationships and wellbeing
- Attachment-based therapy
- Client-centered care
- Online sessions available
About Liz Spencer
Her practice supports clients facing stress, depression, low self-esteem, trauma and abuse, and career-related concerns, with particular attention to issues such as abandonment, codependency, communication problems, and commitment challenges. By exploring deep-rooted dynamics from a relational perspective, Liz helps individuals gain clearer insight into how past experiences influence present behaviour and emotional reactivity.
Working in a client-centered way, she creates a compassionate, non-judgmental space where thoughts and feelings can be shared openly. Her approach emphasises collaboration and practical steps toward greater self-awareness, emotional resilience, and healthier connections. Liz aims to empower clients to build confidence, find purpose, and make meaningful, sustainable changes in their personal and relational lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Liz Spencer have?
Liz Spencer has 5 years of experience.
Is Liz Spencer a registered therapist?
Yes, holds these credentials: NCPS. Registration details: .
In which languages does Liz Spencer provide therapy?
Liz Spencer provides therapy in English.
Where is Liz Spencer located?
Liz Spencer is located in the United Kingdom.
How can I work with Liz Spencer as my therapist?
Clients can work with Liz Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Liz Spencer work with international clients?
Yes, Liz Spencer works with international clients.
How much does therapy with Liz Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Support
Attachment-Based Therapy helps people understand how early relationship patterns influence current connections and emotional responses. It is useful for those dealing with abandonment, attachment issues, codependency, or difficulties with intimacy and commitment.
Client-Centered Therapy focuses on creating a warm, empathetic environment where the client's experience guides the work. This approach supports self-exploration, confidence-building, and decision-making around life purpose, relationships, and self-worth.
Mindfulness Therapy teaches present-moment awareness and practical strategies to manage stress, anxiety, and overwhelming emotions, helping clients respond rather than react to difficult experiences.
Finding the right therapeutic approach is part of the process. Liz Spencer collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the approach as work progresses to ensure a good match.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around daily life, access support from different locations, and maintain continuity of care while working toward clearer relationships, emotional balance, and personal growth.