Lisa Walton, BACP
- Stress and anxiety
- Trauma and abuse
- Life changes support
About Lisa Walton
Her practice emphasizes respect for individual experience and the steady work of change, whether someone is managing long-term health challenges, struggling with loneliness, or rethinking life purpose. As a holder of BACP accreditation - the British Association for Counselling and Psychotherapy - she aligns her approach with widely recognised professional standards in the UK. Taking the first step toward a more fulfilling life can feel daunting, and Lisa offers calm, supportive guidance to help people move forward at a pace that suits them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Walton have?
Lisa Walton has three years of professional experience working with people on issues such as stress, anxiety, trauma, depression, and neurodiversity.
Is Lisa Walton a registered therapist?
Yes. Lisa holds BACP accreditation, which refers to the British Association for Counselling and Psychotherapy and indicates alignment with recognised professional standards in the United Kingdom.
In which languages does Lisa Walton provide therapy?
Lisa provides therapy in English.
Where is Lisa Walton located?
Lisa Walton is located in the United Kingdom.
How can I work with Lisa Walton as my therapist?
Therapy with Lisa is offered via video calls, phone sessions, live chat, or text-based messaging. Please note that she is not currently accepting new clients.
Does Lisa Walton work with international clients?
No. Lisa Walton does not currently work with international clients.
How much does therapy with Lisa Walton cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that may be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused online therapy with practical flexibility
Lisa Walton draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online work. Client-Centered Therapy centres the person and their lived experience, creating space for individuals to explore feelings, values, and choices while the therapist offers empathetic listening and support; this approach is often helpful for people navigating grief, life purpose questions, or identity-related concerns. CBT is a structured, practical approach that helps people identify unhelpful thought patterns and develop alternative coping strategies, which can be useful for managing anxiety, stress, and low mood.
Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques from these approaches to suit an individual’s pace and circumstances rather than imposing a single method.
Online therapy with Lisa is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to attend sessions from home, balance treatment with work or caregiving responsibilities, and maintain continuity of care when life becomes busy or unpredictable.