Lisa Szramowski, BACP
- Stress and anxiety support
- Grief and loss support
- Coping with life changes
About Lisa Szramowski
Lisa integrates evidence-based techniques to teach practical skills that promote resilience and empowerment, supporting clients to build resources for positive change. Her practice also addresses attachment and abandonment concerns, relationship and family difficulties, chronic health challenges, codependency, communication and control issues, and problems linked to fertility, separation, guilt, and shame.
She aims to create an open, nonjudgmental space where emotions and thoughts can be explored honestly. Lisa holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects adherence to professional standards within the UK. She offers collaborative, empathetic care designed to help clients develop coping strategies, restore motivation, and make meaningful life changes at a pace that feels right for them.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Lisa Szramowski have?
Lisa Szramowski has seven years of experience working therapeutically with a range of presenting issues.
Is Lisa Szramowski a registered therapist?
Yes. She holds the BACP credential.
In which languages does Lisa Szramowski provide therapy?
She provides therapy in English.
Where is Lisa Szramowski located?
Lisa is based in the United Kingdom.
How can I work with Lisa Szramowski as my therapist?
You can work with Lisa through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Szramowski work with international clients?
Yes, Lisa works with international clients.
How much does therapy with Lisa Szramowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Care
Lisa uses practical, evidence-based techniques that translate well to online formats. She offers skills-focused interventions that teach coping tools for stress and anxiety - these approaches help people notice thought and behavior patterns and develop strategies to manage symptoms and improve daily functioning. She provides grief-focused supportive work that combines emotional validation with practical strategies for managing loss, helping clients process feelings while rebuilding routines and resilience. Lisa also uses attachment-informed exploration to help clients understand relationship patterns, address abandonment concerns, and improve communication within families and partnerships.
Finding the right approach is a collaborative process. Lisa works with clients to identify goals, preferences, and the techniques that fit best, adjusting methods as therapy progresses to ensure the work remains relevant and effective.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and needs. These options make it easier to attend sessions from home or while traveling, allow for varied session styles depending on comfort level, and support continuity of care for people living in different locations or managing health and family demands.