Lisa Rowley, BACP

Compassionate counsellor for young people and adults

Stress and anxiety support
Trauma and grief care
BACP registered counsellor

About Lisa Rowley

Lisa Rowley has more than six years of counselling experience supporting young people and adults in private practice and in schools, particularly those who have experienced domestic abuse. She has worked with clients facing stress and anxiety, grief and loss, and depression, and has supported individuals affected by domestic violence. She is registered with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom - and brings clinical training together with practical work in educational and community settings.

Her approach is grounded in creating a non-judgemental, empathetic space where clients can feel comfortable sharing thoughts and emotions. Through collaborative conversation she aims to identify underlying causes of distress and to develop a practical plan to address them. Lisa treats people with respect, sensitivity, and compassion, listening with an open mind and helping clients explore their feelings in a supportive way. She recognises that taking the first step towards change takes courage and offers steady support so no one has to face their challenges alone.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lisa Rowley have?

Lisa Rowley has six years of professional counselling experience working with young people and adults in private practice and schools.

Is Lisa Rowley a registered therapist?

Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Lisa Rowley provide therapy?

She provides therapy in English.

Where is Lisa Rowley located?

Lisa Rowley is based in the United Kingdom.

How can I work with Lisa Rowley as my therapist?

Clients can work with Lisa Rowley through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Rowley work with international clients?

Lisa Rowley does not currently work with international clients.

How much does therapy with Lisa Rowley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online access

Client-Centred Therapy emphasises an empathetic, non-directive relationship in which the therapist offers acceptance and understanding while the client explores their feelings and goals. This approach can be helpful for people seeking a supportive space to clarify values, improve self-esteem, and work through life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviours. It is commonly used to address anxiety, low mood, and stress by developing practical skills and coping strategies.

Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and trauma symptoms through structured bilateral stimulation and guided recall. It can be considered when past events continue to affect day-to-day functioning.

Finding the right approach is part of the therapeutic process and Lisa will work collaboratively with clients to determine which methods fit their needs, goals, and preferences. Registered professionals and therapists often integrate techniques to tailor treatment to each person.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care, fit sessions around work or family life, and choose the communication style that feels most comfortable.

Ready to start therapy with Lisa Rowley?

Take the first step toward a better you.

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