Lindsay Welton, BACP
Compassionate UK therapist for stress and trauma
- Stress and anxiety support
- Trauma and abuse recovery
- Confidence and self-esteem work
About Lindsay Welton
Lindsay Welton is a UK-registered therapist with 12 years of professional experience supporting people through stress, anxiety, trauma and abuse, motivation challenges, low self-esteem and depression. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which denotes membership of the main UK professional body for counselling and psychotherapy.
Lindsay approaches each person with openness and a nonjudgmental stance, working collaboratively to build a space where thoughts and feelings can be expressed safely. She helps clients explore patterns that affect wellbeing and supports practical steps toward greater confidence, motivation and emotional balance. Taking the first step toward a more fulfilling life often takes courage, and Lindsay offers steady, compassionate support through that process.
Her practice emphasizes respectful listening and tailored care, helping individuals clarify their goals and develop skills that fit their daily lives. Lindsay aims to guide clients toward sustainable change while recognising each person’s unique strengths and pace.
Lindsay approaches each person with openness and a nonjudgmental stance, working collaboratively to build a space where thoughts and feelings can be expressed safely. She helps clients explore patterns that affect wellbeing and supports practical steps toward greater confidence, motivation and emotional balance. Taking the first step toward a more fulfilling life often takes courage, and Lindsay offers steady, compassionate support through that process.
Her practice emphasizes respectful listening and tailored care, helping individuals clarify their goals and develop skills that fit their daily lives. Lindsay aims to guide clients toward sustainable change while recognising each person’s unique strengths and pace.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lindsay Welton have?
Lindsay Welton has 12 years of professional experience delivering therapeutic support.
Is Lindsay Welton a registered therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, the main UK professional body for counselling and psychotherapy.
In which languages does Lindsay Welton provide therapy?
Lindsay provides therapy in English.
Where is Lindsay Welton located?
She is based in the United Kingdom.
How can I work with Lindsay Welton as my therapist?
You can work with Lindsay through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Welton work with international clients?
Lindsay Welton does not currently work with international clients.
How much does therapy with Lindsay Welton cost?
Cost can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrating Attachment, Client-Centred care, and CBT into online support
Lindsay draws on Attachment-Based Therapy to explore how early relationships influence current emotional patterns and attachment needs - this can be useful for people struggling with intimacy, relationship difficulties or long-standing trust issues. She also uses Client-Centred Therapy, which emphasises empathetic listening and the client’s own capacity for growth, helping those who need a non-directive space to reflect and find personal meaning. Cognitive Behavioral Therapy (CBT) is another tool in her practice, focusing on identifying unhelpful thought patterns and developing practical skills to manage anxiety, low mood and stress.Choosing the right approach is part of the therapeutic journey. Lindsay works collaboratively with each person to assess needs, goals and preferences, and to tailor methods that feel like the best fit. That process is flexible and may combine elements from different approaches as progress unfolds.
Online sessions - whether by video call, phone, live chat or text messaging - offer practical benefits for many people. They can make scheduling easier, reduce travel time and allow therapy to continue from home or other convenient locations. For those balancing work, family or health demands, online options expand access and make it simpler to maintain regular, focused therapeutic work with registered professionals and therapists.