Lindsay Lightley, BACP, NCPS
- Stress and anxiety
- Grief and loss
- Self-esteem support
About Lindsay Lightley
She works pluralistically, drawing on a range of therapeutic approaches so sessions can be tailored to each person’s individual needs. Lindsay believes therapy is not one-size-fits-all and aims to be flexible and responsive in order to support comfort and progress. If a particular way of working does not feel right, she will explore alternative approaches to better meet the client’s goals.
Lindsay has 3 years of experience working in mental health and supporting people through the challenges life brings. She is an accredited member of the NCPS and an individual member of the BACP who is working towards member accreditation.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsay Lightley have?
Lindsay Lightley has 5 years of experience.
Is Lindsay Lightley a registered therapist?
Yes. She holds these credentials: BACP, NCPS. Registration details are not provided.
In which languages does Lindsay Lightley provide therapy?
Therapy is provided in English.
Where is Lindsay Lightley located?
She is located in the United Kingdom.
How can I work with Lindsay Lightley as my therapist?
Prospective clients can work with Lindsay Lightley through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Lightley work with international clients?
Lindsay Lightley does not currently work with international clients.
How much does therapy with Lindsay Lightley cost?
Costs can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, an initial session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Support with a Range of Therapies
Client-Centered Therapy in Lindsay’s work focuses on listening and responding to the individual’s experience, creating space for someone to explore feelings and goals at their own pace; this approach can be helpful for issues like low self-esteem, life changes, and relationship concerns. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behaviour patterns, offering practical strategies for managing anxiety, panic, and compulsive thoughts. Psychodynamic Therapy examines patterns that develop from past experiences and relationships, helping people gain insight into long-standing emotional difficulties.
Finding the right approach is part of the therapeutic process and Lindsay works collaboratively to determine what best fits each person’s needs, goals, and preferences. She adapts methods as therapy progresses so the work remains relevant and effective for the individual.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life and access support from different locations. These formats offer flexibility in scheduling and allow registered professionals and therapists to deliver consistent, ongoing care in ways that suit each client’s routine and communication style.