Lilian Shundi, HCPC
- Stress and anxiety
- Relationship support
- English and Swahili
About Lilian Shundi
She draws on evidence-based Cognitive Behavioural Therapy to identify factors that contribute to emotional distress, clarify patterns that maintain difficulties, and develop practical strategies to shift unhelpful thoughts and behaviours. She also integrates psychodynamic ideas to explore how past experiences and relationship patterns can influence current feelings and interactions. This combined approach allows her to address both immediate symptoms and longer-standing relational themes.
Lilian’s practice focuses on stress, anxiety, relationship and family concerns, self-esteem and depression. She also works with issues such as communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose and midlife transitions, self-love, social anxiety and workplace difficulties. She emphasizes clients’ strengths and collaborates to build motivation, confidence, and sustainable ways to maintain progress after therapy concludes.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lilian Shundi have?
Lilian Shundi has four years of professional experience working in mental health and psychological well-being.
Is Lilian Shundi a registered therapist?
Yes. She holds HCPC registration - the Health and Care Professions Council in the United Kingdom.
In which languages does Lilian Shundi provide therapy?
Therapy is offered in English and Swahili.
Where is Lilian Shundi located?
She is located in the United Kingdom.
How can I work with Lilian Shundi as my therapist?
You can work with Lilian Shundi through video calls, phone sessions, live chat, or text-based messaging.
Does Lilian Shundi work with international clients?
Yes. Lilian Shundi works with international clients.
How much does therapy with Lilian Shundi cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Care
Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thought and behaviour patterns and to develop practical strategies for managing symptoms such as anxiety, stress, low mood, and social worries. Psychodynamic-informed work explores how earlier experiences and recurring relationship patterns shape current feelings and interactions, which can be helpful for relationship issues, family conflicts, self-esteem concerns, and questions about life purpose. Both approaches are applied in plain, practical ways to suit each person’s needs.
Finding the right approach is part of the therapeutic process. Lilian works collaboratively with people to understand their goals, preferences, and circumstances, and together they decide which techniques to prioritise and how to adapt them over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family, or travel. These options support consistent access to a registered professional, allow continuity of care across locations, and make it possible to try different formats to see what works best for the individual.