Lilia Sykes, BACP
- Person-centered approach
- CBT and ACT tools
- Flexible online sessions
About Lilia Sykes
At the heart of her work is a warm, compassionate, non-directive approach that gives clients space to explore thoughts and emotions without judgement. She listens with full attention and empathy, and when useful to the client’s goals she integrates practical interventions and resources drawn from modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing.
Lilia has experience working with diverse presentations including ADHD, autism and Asperger syndrome, attachment and abandonment issues, caregiver stress, chronic illness and pain, eating and sleeping concerns, intimacy and sexuality-related issues, and challenges around parenting, career and communication. She values multicultural perspectives and respects different beliefs and lifestyles.
She normally offers voice calls to reduce extended screen exposure but can make exceptions for video or live chat when preferred. Lilia is open to answering questions about her approach and how she works with clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lilia Sykes have?
She has 8 years of experience working with clients.
Is Lilia Sykes a registered therapist?
Yes. She holds BACP registration, which means she is registered with the British Association for Counselling and Psychotherapy.
In which languages does Lilia Sykes provide therapy?
She provides therapy in English.
Where is Lilia Sykes located?
She is located in the United Kingdom.
How can I work with Lilia Sykes as my therapist?
You can work with Lilia Sykes through video calls, phone sessions, live chat, or text-based messaging.
Does Lilia Sykes work with international clients?
Yes, Lilia Sykes works with international clients.
How much does therapy with Lilia Sykes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online growth and resilience
Client-Centered Therapy invites the client to lead the conversation in a compassionate, non-directive setting. It helps people who need a safe space to explore emotions, relationships and self-worth while being met with empathy and acceptance. Acceptance and Commitment Therapy (ACT) combines acceptance strategies with commitment to valued actions - it supports people in coping with difficult thoughts and feelings while building a meaningful life aligned with their values. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify and gently challenge unhelpful thinking patterns and behaviors, often used for anxiety, depression and stress-related concerns.
Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine what fits best based on needs, goals and personal preference. Sessions can draw from one or more methods as appropriate, and adjustments are made over time to support progress.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy around work, family and other commitments, and they increase access for people living in different locations. Registered professionals can tailor the format to what works best for the client while focusing on effective, client-centered care.