Lidia Alvarez Veas, BACP
Trauma-informed support for emotional resilience
- Stress and anxiety support
- Relationship and trauma care
- English and Spanish
About Lidia Alvarez Veas
Lidia Alvarez Veas specialises in supporting people who are experiencing emotional distress and struggling to manage overwhelming feelings. She works with individuals who find relationships challenging, who have difficulty tuning into their own needs, or who are unsure about decision-making. Lidia presents a calm, non-judgemental presence and aims to create a welcoming space where clients can share openly at their own pace.
Her practice is built on a flexible, integrative approach that draws on tools from person-centred work, psychodynamic ideas, cognitive behavioural techniques (CBT), transactional analysis (TA) and Internal Family Systems (IFS). She adapts interventions to fit each person’s unique circumstances, helping clients explore how past experiences influence current patterns, identify unhelpful behaviours, and develop new skills for self-regulation and healthier relationships.
Lidia describes her work as trauma-informed and inclusive, attending to the complex effects that traumatic experiences can have while honouring the diverse backgrounds and perspectives clients bring. She is committed to fostering greater self-esteem, assertiveness and authenticity, and to supporting clients through healing and practical coping strategies.
Originally from Spain, Lidia holds a background in Communication Sciences and offers therapy in both English and Spanish. She holds BACP membership - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Lidia has three years of clinical experience and works with clients across a range of concerns including stress, anxiety, relationship issues, trauma and abuse, self-esteem and life changes.
Her practice is built on a flexible, integrative approach that draws on tools from person-centred work, psychodynamic ideas, cognitive behavioural techniques (CBT), transactional analysis (TA) and Internal Family Systems (IFS). She adapts interventions to fit each person’s unique circumstances, helping clients explore how past experiences influence current patterns, identify unhelpful behaviours, and develop new skills for self-regulation and healthier relationships.
Lidia describes her work as trauma-informed and inclusive, attending to the complex effects that traumatic experiences can have while honouring the diverse backgrounds and perspectives clients bring. She is committed to fostering greater self-esteem, assertiveness and authenticity, and to supporting clients through healing and practical coping strategies.
Originally from Spain, Lidia holds a background in Communication Sciences and offers therapy in both English and Spanish. She holds BACP membership - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. Lidia has three years of clinical experience and works with clients across a range of concerns including stress, anxiety, relationship issues, trauma and abuse, self-esteem and life changes.
Areas of Expertise
Primary Focus
Additional Focus Areas
CodependencyCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesImmigration issuesInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPregnancy and childbirthWomen's issues
Frequently Asked Questions
How much experience does Lidia Alvarez Veas have?
Lidia has three years of clinical experience working with people facing emotional distress and relationship challenges.
Is Lidia Alvarez Veas a registered therapist?
Yes. She holds BACP membership. No additional registration details are provided.
In which languages does Lidia Alvarez Veas provide therapy?
She provides therapy in English and Spanish.
Where is Lidia Alvarez Veas located?
She is based in the United Kingdom.
How can I work with Lidia Alvarez Veas as my therapist?
You can work with Lidia through video calls, phone sessions, live chat, or text-based messaging.
Does Lidia Alvarez Veas work with international clients?
Yes, she works with international clients.
How much does therapy with Lidia Alvarez Veas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and convenient online support
CBT, or cognitive behavioural therapy, focuses on identifying and changing unhelpful thought patterns and behaviours to reduce symptoms such as anxiety and low mood. It is practical and skills-focused, helping clients develop coping strategies for stress, mood difficulties and day-to-day challenges.Person-centred work emphasises the client’s own experience and innate capacity for growth. Through empathic listening and the therapist’s non-judgemental support, clients can gain clarity, self-acceptance and confidence to make meaningful changes in relationships and life direction.
Internal Family Systems (IFS) explores the different parts or inner voices that shape reactions and beliefs. It can be particularly helpful for working through trauma, feelings of emptiness or long-standing relational patterns by encouraging curiosity and compassion toward oneself.
Finding the right approach is part of the therapeutic process. Lidia works collaboratively with clients to identify which techniques fit best with their needs, goals and preferences, adjusting methods over time as progress and circumstances evolve.
Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat or text-based messaging - making it easier to fit support into busy lives or across different locations. This variety of formats helps clients access consistent, ongoing care while balancing work, family and other commitments.
Ready to start therapy with Lidia Alvarez Veas?
Take the first step toward a better you.