Lesley Papper, BACP
Warm integrative counsellor for change
- Integrative ACT and CBT
- Grief and trauma support
- Flexible online options
About Lesley Papper
Lesley Papper is an integrative psychotherapeutic counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom. She practices from an independent private setting and can be contacted at [email protected].
Lesley creates a warm, accepting space where individuals can explore their experiences and responses to life’s challenges. She recognises that people develop coping strategies that may once have helped but can later become harmful or limiting. Rather than judging those patterns, she works collaboratively to identify healthier alternatives and to support clients in accessing their own resources for change.
Her approach balances attention to immediate concerns with a clearer view of longer-term goals. When helpful, Lesley and the client may explore the origin of a difficulty to better understand emotions, thoughts, and behaviours both in the past and in the present. She encourages self-acceptance and self-care as foundations for change, inviting clients to take stock of their lives with kindness while building resilience and structure.
Lesley has experience supporting people living with grief, low mood and depression, addiction, eating disorders, anxiety and stress, and survivors of sexual violence. She has also worked with clients who have hidden or physical disabilities and with neurodiverse clients navigating a predominantly neurotypical world. She offers short-term and longer-term therapy, working at the client’s pace and with their agenda to help bring about meaningful, sustained change.
Lesley creates a warm, accepting space where individuals can explore their experiences and responses to life’s challenges. She recognises that people develop coping strategies that may once have helped but can later become harmful or limiting. Rather than judging those patterns, she works collaboratively to identify healthier alternatives and to support clients in accessing their own resources for change.
Her approach balances attention to immediate concerns with a clearer view of longer-term goals. When helpful, Lesley and the client may explore the origin of a difficulty to better understand emotions, thoughts, and behaviours both in the past and in the present. She encourages self-acceptance and self-care as foundations for change, inviting clients to take stock of their lives with kindness while building resilience and structure.
Lesley has experience supporting people living with grief, low mood and depression, addiction, eating disorders, anxiety and stress, and survivors of sexual violence. She has also worked with clients who have hidden or physical disabilities and with neurodiverse clients navigating a predominantly neurotypical world. She offers short-term and longer-term therapy, working at the client’s pace and with their agenda to help bring about meaningful, sustained change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lesley Papper have?
Lesley Papper has 9 years of experience.
Is Lesley Papper a registered therapist?
Yes. She is a registered member of the British Association of Counsellors and Psychotherapists (BACP).
In which languages does Lesley Papper provide therapy?
Therapy is provided in English.
Where is Lesley Papper located?
Lesley Papper is located in the United Kingdom.
How can I work with Lesley Papper as my therapist?
You can work with Lesley Papper through video calls, phone sessions, live chat, or text-based messaging.
Does Lesley Papper work with international clients?
Yes. Lesley Papper works with international clients.
How much does therapy with Lesley Papper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Lesley Papper uses a blend of evidence-informed approaches tailored to each person. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without fighting them, and focuses on taking valued actions even when feelings are difficult - it is often used for anxiety, stress, and persistent emotional challenges. Client-Centered Therapy emphasizes a supportive, non-judgemental therapeutic relationship in which the therapist offers empathy and unconditional positive regard, creating space for clients to explore identity, relationships, and self-worth. Cognitive Behavioral Therapy (CBT) works by identifying and gently challenging unhelpful thoughts and behaviours, offering practical strategies that can help with depression, anxiety, and coping with life changes.Finding the right approach is part of the therapeutic process. Lesley works collaboratively with each person to assess their needs, goals, and preferences and to decide together which methods are likely to be the best fit. This collaborative stance helps shape a plan that feels realistic and meaningful to the individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent conversations are possible through live chat or text-based messaging. These options make it easier to access regular support around work, family, or geographical constraints and to continue therapeutic work in a way that fits daily life.