Leita Sanger, BACP
- Stress and anxiety
- Trauma and grief
- International clients welcome
About Leita Sanger
Leita cultivates an open, nonjudgmental environment where thoughts and feelings can be expressed safely, and she works collaboratively with clients to explore patterns, identify coping strategies, and build resilience. She recognises that seeking change requires courage and that the first steps toward a more fulfilling life can feel difficult; her role is to support and empower clients as they pursue those changes.
Whether someone is coping with a recent loss, long-standing anxiety, the aftermath of trauma, or struggles with confidence and motivation, Leita offers steady professional guidance and practical tools designed to help people move forward at their own pace. She is accepting new clients and also works with international clients who seek support in English.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Leita Sanger have?
Leita Sanger has 8 years of professional experience.
Is Leita Sanger a registered therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Leita Sanger provide therapy?
Leita Sanger provides therapy in English.
Where is Leita Sanger located?
Leita Sanger is located in the United Kingdom.
How can I work with Leita Sanger as my therapist?
You can work with Leita Sanger through video calls, phone sessions, live chat, or text-based messaging.
Does Leita Sanger work with international clients?
Yes, Leita Sanger works with international clients.
How much does therapy with Leita Sanger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Leita Sanger uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she applies is structured, problem-focused work that helps clients examine unhelpful thoughts and develop new coping strategies - this is useful for anxiety, stress, and low mood. Another approach emphasises trauma-informed care, offering a paced way to process difficult experiences and reduce their ongoing impact, which can help those dealing with abuse, dissociation, or persistent worry.Deciding which approach will be most helpful is part of the therapeutic process. Leita collaborates with each person to understand their needs, goals, and preferences, adjusting methods as therapy progresses so the work stays relevant and manageable.
Online therapy with Leita is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow people to fit therapy into busy lives, connect from different locations, and maintain continuity of care with registered professionals and therapists who can adapt their methods to an online setting.