Dr. Lauren Rutter, HCPC
- CBT and DBT skills
- Compassion focused work
- UK HCPC registered
About Dr. Lauren Rutter
She creates an open and supportive space where clients can explore thoughts and feelings and increase their understanding of personal challenges. Working collaboratively, she helps clients develop practical coping strategies aimed at improving day-to-day wellbeing and emotional balance. Her work is informed by a range of therapeutic models and is adapted to the specific needs and goals of each client.
Dr. Rutter primarily draws on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Compassion Focused Therapy to guide her practice. These evidence-based frameworks inform how she addresses patterns of thinking, emotion regulation, and self-compassion. She is accepting new clients in the United Kingdom and offers a client-centered, individualized approach throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Dr. Lauren Rutter have?
Dr. Lauren Rutter has 6 years of professional experience.
Is Dr. Lauren Rutter a registered therapist?
Yes. Dr. Lauren Rutter holds HCPC registration. HCPC stands for the Health and Care Professions Council, the UK regulator for certain health and care professionals.
In which languages does Dr. Lauren Rutter provide therapy?
Dr. Lauren Rutter provides therapy in English.
Where is Dr. Lauren Rutter located?
Dr. Lauren Rutter is located in the United Kingdom.
How can I work with Dr. Lauren Rutter as my therapist?
You can work with Dr. Lauren Rutter through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lauren Rutter work with international clients?
Dr. Lauren Rutter does not currently work with international clients.
How much does therapy with Dr. Lauren Rutter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical strategies to change them. It is often used to address anxiety, depression, and stress by developing clearer thinking and problem-solving skills.
Dialectical Behavioural Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It offers skills for managing intense emotions and improving relationships, which can be helpful for people who struggle with emotional instability or intense reactions.
Compassion Focused Therapy (CFT) supports the development of self-compassion and reduces self-criticism by helping people cultivate a kinder internal attitude; this can complement work on mood and self-esteem.
Finding the right approach is part of the therapeutic process, and Dr. Rutter works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. Registered professionals can adapt methods over time as progress is made and priorities change.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from locations that suit them and at times that fit their schedules. These options make it easier for many people to maintain regular sessions and integrate therapeutic work into everyday life.