Lauren Heenan, BACP, NCPS
- Stress and anxiety support
- Perinatal and parenting help
- Relationship and family therapy
About Lauren Heenan
Lauren has a particular interest in perinatal mental health and works with individuals navigating the emotional complexities around pregnancy, postpartum adjustment, and early parenthood. She also assists clients facing grief, intimacy-related concerns, family and parenting difficulties, and life changes that can feel overwhelming. Her approach combines evidence-informed methods with attention to each person s unique history and current needs.
In session Lauren creates an open, nonjudgmental space where thoughts and feelings can be explored safely and collaboratively. She encourages clients to take small, manageable steps toward their goals and recognises the courage it takes to begin therapy, offering steady support throughout the process. Prospective clients in the UK can expect a thoughtful, compassionate practitioner who prioritises clear communication and practical progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Heenan have?
Lauren Heenan has 5 years of professional experience.
Is Lauren Heenan a registered therapist?
Yes, she holds these credentials: BACP, NCPS. Registration details: .
In which languages does Lauren Heenan provide therapy?
Therapy is provided in English.
Where is Lauren Heenan located?
She is located in the United Kingdom.
How can I work with Lauren Heenan as my therapist?
You can work with Lauren Heenan through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Heenan work with international clients?
Lauren Heenan does not currently work with international clients.
How much does therapy with Lauren Heenan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lauren draws on client-centered therapy and cognitive behavioral therapy to guide online work in ways that feel practical and personal. Client-centered therapy focuses on creating a supportive, nonjudgmental atmosphere where the person s priorities lead the conversation - this approach is helpful for building self-esteem, processing emotions, and improving communication in relationships. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers concrete strategies to manage anxiety, panic, low mood, and stress-related symptoms.Finding the right approach is part of the therapeutic journey, and Lauren works collaboratively with each person to identify which methods fit their needs, goals, and preferences. That partnership means approaches can be adapted over time as progress is made and new challenges arise.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing family, work, or health needs. These options make it easier to maintain continuity of care, access support from home, and schedule sessions around busy lives while still working with registered professionals and therapists who provide tailored, evidence-informed help.