Lauren Heard, BACP, NCPS
- Anxiety and stress
- Relationship and family
- Self-esteem and confidence
About Lauren Heard
She approaches work with respect, sensitivity and empathy, aiming to empower clients rather than prescribe one-size-fits-all solutions. Lauren holds professional registrations with BACP and NCPS, which indicate recognized training and adherence to standards for counselling and psychotherapy in the UK. Seeking therapy takes courage, and Lauren positions herself as a supportive collaborator, helping clients explore options, build skills and pursue a more fulfilling life on their own terms.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Heard have?
Lauren Heard has 7 years of professional experience supporting people with a range of concerns including stress, anxiety, relationships and self-esteem.
Is Lauren Heard a registered therapist?
Yes, she holds these credentials: BACP, NCPS. Registration details: .
In which languages does Lauren Heard provide therapy?
Lauren provides therapy in English.
Where is Lauren Heard located?
Lauren is located in the United Kingdom.
How can I work with Lauren Heard as my therapist?
You can work with Lauren Heard through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Heard work with international clients?
Lauren Heard does not currently work with international clients.
How much does therapy with Lauren Heard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused care delivered online
Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions and emotional needs. It can be useful for people dealing with attachment issues, intimacy-related concerns, abandonment worries or relationship difficulties. Client-Centered Therapy emphasizes collaboration and respect for the client's experience - the therapist follows the client's lead, offering empathy and support to help build self-awareness, confidence and personal agency. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn concrete strategies to manage anxiety, stress, low mood and eating-related concerns.
Finding the right approach is part of the therapeutic process. Lauren works collaboratively with clients and registered professionals to identify which methods fit best with a person's needs, goals and preferences, and adjusts the plan as progress is made. This collaborative exploration helps ensure therapy feels relevant and practical.
Online therapy offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit support around work, family and daily life. These options increase accessibility and allow clients to connect with a therapist from their own environment while maintaining continuity of care.