Lauren Adams, BACP
- Person-centred Gestalt therapy
- Supports anxiety and trauma
- Evening and weekend sessions
About Lauren Adams
Drawing on a creative background, Lauren works in a flexible, responsive way that attends to what is happening in the therapy room in the present moment. She practices from a humanistic, person-centred stance and integrates Gestalt techniques to help clients reconnect with emotions held in the body or emotions that have become stuck or disconnected.
Her work covers a range of common concerns including stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression, with additional focus on issues such as control, forgiveness, guilt and shame, loneliness, life purpose, panic, post-traumatic stress, self-love, and social anxiety. Lauren places strong emphasis on developing a therapeutic relationship in which clients feel understood and supported, and she aims to accompany people thoughtfully through their journey, meeting them where they are.
She is based in the United Kingdom and offers sessions with attention to client needs in the moment, including availability during evenings and weekends.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Lauren Adams have?
Lauren Adams has six years of professional experience working as a psychotherapist with clients aged 16 and above.
Is Lauren Adams a registered therapist?
Yes. Lauren Adams holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Lauren Adams provide therapy?
Therapy with Lauren Adams is provided in English.
Where is Lauren Adams located?
Lauren Adams is located in the United Kingdom.
How can I work with Lauren Adams as my therapist?
You can work with Lauren Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Adams work with international clients?
Lauren Adams does not currently work with international clients.
How much does therapy with Lauren Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and Gestalt Approaches for Online Support
Lauren Adams uses person-centred therapy and Gestalt techniques to support clients in online settings. Person-centred therapy focuses on providing an empathic, non-judgemental space where clients can explore their thoughts and feelings at their own pace - this approach is helpful for issues like low self-esteem, relationship difficulties, and general anxiety. Gestalt work emphasises awareness of the present moment and the body-mind connection, allowing people to notice and work with feelings that feel stuck or disconnected; this can be particularly useful for trauma, panic, and emotional overwhelm.Choosing the right approach is part of the therapeutic journey, and Lauren works collaboratively with each person to determine what fits best. She tailors methods to a client’s goals, needs, and preferences, adjusting techniques as progress unfolds so therapy stays relevant and practical.
Online sessions offer flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging make it possible to access support from home or elsewhere. These options can increase accessibility for people balancing work, family, or mobility considerations, and they allow registered professionals like Lauren to maintain continuity of care across different circumstances.