Laura Spagnuolo, BACP
BACP-registered counsellor for relationships and anxiety
- Attachment-focused care
- Humanistic and psychodynamic
- Speaks English and Italian
About Laura Spagnuolo
Laura Spagnuolo is an integrative counsellor based in the United Kingdom and a registered member of BACP, the professional body for counsellors and psychotherapists in the UK. With four years of clinical experience, she works with individual clients online to address a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, depression, family and eating concerns, sleep problems, anger, and self-esteem challenges.
Rooted in the humanistic tradition and informed by psychodynamic ideas, Laura blends approaches to tailor therapy to each person’s cultural background, values, and life story. She pays close attention to how early life experiences and unconscious patterns influence current relationships and behaviours, helping clients identify recurring dynamics and decide which habits still serve them and which to change.
Laura emphasises a warm, non-judgmental therapeutic relationship built on empathy and positive regard. She supports clients in making sense of their experience, increasing self-awareness, and developing the capacity to exercise choice and regain a sense of mastery. Therapy with her aims to restore fulfillment in relationships and everyday life while respecting each person’s unique path and goals. Laura provides sessions in English and Italian.
Rooted in the humanistic tradition and informed by psychodynamic ideas, Laura blends approaches to tailor therapy to each person’s cultural background, values, and life story. She pays close attention to how early life experiences and unconscious patterns influence current relationships and behaviours, helping clients identify recurring dynamics and decide which habits still serve them and which to change.
Laura emphasises a warm, non-judgmental therapeutic relationship built on empathy and positive regard. She supports clients in making sense of their experience, increasing self-awareness, and developing the capacity to exercise choice and regain a sense of mastery. Therapy with her aims to restore fulfillment in relationships and everyday life while respecting each person’s unique path and goals. Laura provides sessions in English and Italian.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsEating disordersSleeping disordersAnger managementSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessMidlife crisisMoney and financial issuesMood disordersNarcissismParanoiaPersonality disordersPhobiasPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Existential Therapy
Frequently Asked Questions
How much experience does Laura Spagnuolo have?
Laura Spagnuolo has 4 years of experience.
Is Laura Spagnuolo a registered therapist?
Yes. She is a registered member of BACP, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Laura Spagnuolo provide therapy?
She provides therapy in English and Italian.
Where is Laura Spagnuolo located?
Laura is located in the United Kingdom.
How can I work with Laura Spagnuolo as my therapist?
You can work with Laura Spagnuolo through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Spagnuolo work with international clients?
Yes, Laura Spagnuolo works with international clients.
How much does therapy with Laura Spagnuolo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, humanistic approaches and online therapy
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It explores patterns of connection and separation, helping clients understand attachment needs and develop more secure ways of relating to others - useful for relationship difficulties, abandonment concerns, and intimacy-related issues.Client-Centered Therapy emphasizes empathy, unconditional positive regard, and the client’s own capacity for growth. It creates a respectful, non-directive space where people can explore values, identity, and choices, often helping with stress, low self-esteem, and life changes.
Existential Therapy invites reflection on meaning, responsibility, and the realities of human existence. It supports individuals facing questions about purpose, emptiness, aging, or major transitions by encouraging honest exploration of values and personal freedom.
Finding the right approach is part of the therapeutic journey. Laura works collaboratively with clients to identify which methods fit their goals, needs, and preferences, adapting techniques as understanding deepens. This shared process helps ensure therapy stays relevant and effective for each person.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so clients can access support from different locations and at times that suit their routine. These options make ongoing work more manageable and help maintain continuity of care when life is busy or circumstances change.