Laura Disley, BACP
- Relationship and grief support
- Client centered therapy
- Flexible online sessions
About Laura Disley
Laura believes that each person is the expert in their own story and that strength and resourcefulness already exist within clients. Her practice focuses on building on those strengths, offering steady support while collaborating on realistic steps toward change. Seeking a more fulfilling life requires courage, and she aims to empower and encourage people as they take those first steps.
In sessions Laura provides a compassionate, nonjudgmental environment where clients can explore difficult feelings and make sense of challenging experiences. She works with a wide range of life concerns and aims to tailor her approach to the needs, goals, and pace of the individual, promoting clearer communication, better coping, and improved wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Disley have?
Laura Disley has 10 years of professional experience.
Is Laura Disley a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Laura Disley provide therapy?
Laura Disley provides therapy in English.
Where is Laura Disley located?
Laura Disley is located in the United Kingdom.
How can I work with Laura Disley as my therapist?
You can work with Laura Disley through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Disley work with international clients?
Yes, Laura Disley works with international clients.
How much does therapy with Laura Disley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and support
Client-centered therapy focuses on the person rather than the problem, offering an accepting, non-directive space where clients explore feelings and identify their own solutions. This approach helps with relationship issues, self-esteem, and life transitions by building confidence and agency. Mindfulness therapy teaches simple awareness and grounding practices to reduce reactivity and manage stress and anxiety; it helps people notice thoughts and sensations with less judgement so they can respond more calmly. Solution-focused therapy concentrates on practical, forward-looking steps and small changes that lead to measurable improvement; it is useful when clients want short-term, goal-oriented work for issues like coping with change or improving communication.
Finding the right therapeutic approach is part of the work itself, and Laura Disley collaborates with clients to choose or combine methods that match their needs, goals, and preferences. That collaborative process helps ensure therapy feels relevant and manageable for each person.
Online therapy offers practical benefits for busy lives - video calls and phone sessions allow real-time conversation, while live chat and text-based messaging provide flexibility for those who prefer writing or shorter check-ins. These options make it easier to maintain continuity of care, fit sessions into daily routines, and access registered professionals from different locations.