Laura Bourne, BACP, NCPS

CBT-informed counsellor in the UK

Trauma-informed care
Anxiety and depression support
LGBT and relationship issues

About Laura Bourne

Laura Bourne is a UK-based qualified counsellor who blends clinical training with a warm, empathic approach to support people through change. She initially trained in Cognitive Behavioural Therapy, and uses that evidence-informed foundation alongside training in other therapeutic models to create a personalised plan for each person she sees. Her qualifications include BACP and NCPS, which are professional counselling credentials that indicate formal training and adherence to recognised practice standards.

She works with both young people and adults, providing calm, non-judgmental support for challenges such as anxiety, depression, trauma, relationship difficulties and grief. As a trauma-informed practitioner, Laura pays careful attention to how past distress can affect the body and mind, and she aims to move at a pace that feels safe and manageable for each client.

Laura emphasises collaboration and practical progress, helping clients identify understandable patterns and small, realistic steps toward change. Reaching out for help is framed as a sign of strength, and she offers steady professional guidance alongside genuine compassion to help people navigate difficult moments and build more fulfilling daily lives.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Trauma and abuse Self esteem Depression

Also Specializes In

Relationship issuesFamily conflictsGrief Intimacy-related issuesSleeping disordersAnger managementCoping with life changes ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyDependent personalityDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Laura Bourne have?

Laura Bourne has 5 years of professional experience working as a counsellor.

Is Laura Bourne a registered therapist?

Yes. She holds the credentials BACP and NCPS, professional counselling qualifications that indicate formal training and recognised practice standards.

In which languages does Laura Bourne provide therapy?

Laura Bourne provides therapy in English.

Where is Laura Bourne located?

Laura Bourne is based in the United Kingdom.

How can I work with Laura Bourne as my therapist?

Therapy with Laura Bourne can take place via video calls, phone sessions, live chat, or text-based messaging.

Does Laura Bourne work with international clients?

Laura Bourne does not currently work with international clients.

How much does therapy with Laura Bourne cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Laura brings together several established approaches to meet different needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practical strategies to change behaviours and reduce symptoms such as anxiety or low mood. Attachment-Based Therapy explores how early relationships shape expectations and emotional patterns, helping people understand and shift difficulties in intimate and family relationships. Client-Centered Therapy offers a supportive, non-directive space where the therapist follows the client's lead, fostering self-awareness and personal growth.

Finding the right approach is part of the therapeutic journey and Laura works collaboratively with each person to determine what fits best. She will discuss goals, preferences and practical needs, and adapt methods over time so therapy remains relevant and effective for the individual.

Online therapy formats - including video calls, phone sessions, live chat and text-based messaging - make it easier to access consistent support around work, family and daily life. These options provide flexibility in scheduling, reduce travel time and allow people to engage in therapy from familiar surroundings, while still working with registered professionals who tailor care to their needs.

Ready to start therapy with Laura Bourne?

Take the first step toward a better you.

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