Laura Arstall, BACP
- Client-led approach
- Solution-focused options
- Works with families
About Laura Arstall
Laura has worked across a range of settings, both remotely and in person, and supports individuals, couples and families. She has experience addressing a wide spectrum of concerns including stress, anxiety, depression, relationship and family difficulties, addictions, trauma and abuse, grief, eating concerns, anger, self-esteem and coping with life changes. She also works with issues such as compassion fatigue, ADHD, and neurodiversity including autism and Asperger syndrome.
Additional areas of focus include adoption and foster care, attachment and abandonment issues, body image, codependency, communication and control problems, blended family dynamics, domestic violence, gender dysphoria and sexuality questions including BDSM and kink related matters. Laura aims to offer a warm, non-judgmental space where clients direct the conversation and she supports them in finding clarity, confidence and practical ways forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Arstall have?
Laura has five years of experience working as a counsellor in a range of settings.
Is Laura Arstall a registered therapist?
Yes. She trained on a level 7 BACP accredited course and is a registered member of the British Association for Counselling and Psychotherapy (BACP), registration number 00948037.
In which languages does Laura Arstall provide therapy?
Therapy is provided in English.
Where is Laura Arstall located?
Laura is based in the United Kingdom.
How can I work with Laura Arstall as my therapist?
Sessions with Laura can take place via video calls, phone sessions, live chat, or text-based messaging.
Does Laura Arstall work with international clients?
Yes. Laura works with international clients.
How much does therapy with Laura Arstall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred and Solution-Focused Support Online
Laura offers two complementary approaches in her online practice. Client-Centred Therapy focuses on following the client's lead - the therapist listens deeply, reflects what is shared and helps the person explore feelings, identity and relationships at their own pace. This approach can be helpful when someone needs space to understand themselves, build self-esteem or work through complex emotions.Solution-Focused Therapy is more goal-oriented and practical. It concentrates on identifying small, achievable steps and resources that move a person toward clearer goals, making it useful for stress, relationship challenges or navigating specific life changes.
Finding the right approach is part of the therapeutic process. Laura works collaboratively with clients to decide which method - or combination of methods - best aligns with their needs, goals and preferences. She adapts her style so sessions are useful and comfortable for each individual.
Online therapy with Laura is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to fit therapy into daily life, connect across locations and choose the format that feels most supportive.