Laura Adams, BACP
- Stress and anxiety
- Relationship support
- International clients
About Laura Adams
In addition to these core areas, she also supports individuals dealing with abandonment and attachment issues, body image concerns, caregiver stress, chronic pain or illness, communication and control challenges, separation and divorce, guilt and shame, impulsivity, isolation, and questions about life purpose and midlife transitions. Laura approaches each person as the expert of their own story, drawing on their existing strengths to work through the challenges they face.
Her primary model of practice is psychodynamic therapy, delivered in live video or audio sessions. She combines this reflective framework with evidence-based techniques tailored to each person, with the aim of creating a collaborative and compassionate space for exploration and change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Laura Adams have?
Laura Adams has four years of professional experience.
Is Laura Adams a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Laura Adams provide therapy?
Therapy is offered in English.
Where is Laura Adams located?
Laura Adams is located in the United Kingdom.
How can I work with Laura Adams as my therapist?
You can work with Laura Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Adams work with international clients?
Yes. Laura Adams works with international clients.
How much does therapy with Laura Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic care and flexible online support
Laura Adams offers psychodynamic therapy, a reflective approach that explores patterns in thoughts, feelings, and relationships to uncover how past experiences influence present difficulties. This work can be useful for people dealing with relationship challenges, attachment concerns, unresolved emotions, and recurring patterns that affect daily life.Alongside psychodynamic work she uses evidence-based therapeutic techniques to support coping with stress, anxiety, low self-esteem, and life transitions. These practical strategies are aimed at improving emotional regulation, building confidence, and developing tools to manage day-to-day challenges while remaining connected to deeper personal themes.
Finding the right approach is a collaborative process. Laura will work together with each person to identify goals, preferences, and needs, and then adapt methods so the therapy feels like the best possible fit. Online formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for scheduling and make it easier for people to access consistent support from wherever they are. This flexibility can help sustain progress while fitting therapy into busy or changing lives.