Dr. Lara James, NCPS
Integrative UK counsellor for varied needs
- Person-centred focus
- Creative therapeutic methods
- Online sessions available
About Dr. Lara James
Dr. Lara James is a UK-based counsellor and a member of the National Counselling and Psychotherapy Society (NCPS). With three years of professional experience, she offers an integrative form of counselling that centres the person while drawing on psychodynamic and cognitive behavioural ideas to meet each client's needs.
Her practice often includes creative activities alongside talking therapy, giving people alternative ways to explore feelings, patterns, and practical coping strategies. This flexible, holistic approach aims to adapt to different learning styles and life circumstances rather than relying on a single method.
Dr. James works with a wide range of concerns, including depression, anxiety, high-functioning autism and other neurodivergence, relationship difficulties, workplace and employment challenges, stalking, and the effects of physical, psychological, or sexual abuse. She also supports people dealing with traumatic events and the impacts of crime. Therapy is offered in English and is provided to clients based in the United Kingdom.
People who choose to work with Dr. James can expect a non-judgmental space to explore difficulties and to develop practical ways forward. Prospective clients are invited to get in touch to discuss how they might work together and to arrange online sessions by video, phone, live chat, or messaging.
Her practice often includes creative activities alongside talking therapy, giving people alternative ways to explore feelings, patterns, and practical coping strategies. This flexible, holistic approach aims to adapt to different learning styles and life circumstances rather than relying on a single method.
Dr. James works with a wide range of concerns, including depression, anxiety, high-functioning autism and other neurodivergence, relationship difficulties, workplace and employment challenges, stalking, and the effects of physical, psychological, or sexual abuse. She also supports people dealing with traumatic events and the impacts of crime. Therapy is offered in English and is provided to clients based in the United Kingdom.
People who choose to work with Dr. James can expect a non-judgmental space to explore difficulties and to develop practical ways forward. Prospective clients are invited to get in touch to discuss how they might work together and to arrange online sessions by video, phone, live chat, or messaging.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Dr. Lara James have?
Dr. Lara James has three years of clinical experience.
Is Dr. Lara James a registered therapist?
Yes. She holds NCPS, indicating membership of the National Counselling and Psychotherapy Society.
In which languages does Dr. Lara James provide therapy?
Dr. Lara James provides therapy in English.
Where is Dr. Lara James located?
Dr. Lara James is based in the United Kingdom.
How can I work with Dr. Lara James as my therapist?
You can work with Dr. Lara James through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lara James work with international clients?
Dr. Lara James does not currently work with international clients.
How much does therapy with Dr. Lara James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches for online care
Dr. Lara James uses a person-centred approach that focuses on the individual's experience, helping people feel heard and guiding them to uncover their own solutions. This approach is especially useful for building self-esteem, navigating life changes, and strengthening relationships.She also draws on cognitive behavioural techniques to identify and shift unhelpful thought patterns and behaviours. CBT-style work can be helpful for anxiety, depression, and managing stress by offering practical exercises and clear strategies.
Alongside these methods, creative activities are incorporated where helpful, offering non-verbal ways to explore emotions and processing that can suit people who find talking alone limiting.
Finding the right therapeutic approach is a collaborative process. Dr. James works with each person to assess needs, goals, and preferences, and will adapt methods so therapy fits the individual rather than the other way around.
Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy around work, family, or mobility needs. These options also increase accessibility for people across the United Kingdom and support continuity of care when in-person meetings are not possible.