Senia Wood, BACP
Trauma-informed counsellor fostering connection and resilience
- Warm collaborative care
- Video sessions for new clients
- Registered BACP member
About Senia Wood
Senia Wood is a therapeutic counsellor who creates a calm, compassionate space for people facing stress, anxiety, relationship and family difficulties, grief, depression, addiction, trauma and related concerns. She approaches therapy with warmth and respect, prioritising a collaborative relationship that helps each person feel heard and understood rather than reduced to a list of symptoms. Her work is informed by a humanistic, integrative foundation and draws on Internal Family Systems ideas to support deeper self-understanding and inner harmony.
Senia is a Registered Member of the BACP (British Association for Counselling and Psychotherapy), which reflects her commitment to professional and ethical practice. She is also trained to deliver therapy online and by phone through ACTO-approved training, so she can work with clients who prefer remote sessions. Over six years of practice, she has supported people with a wide range of issues including trauma, childhood abuse, addiction, low self-worth, relationship challenges, emotional overwhelm, and major life transitions.
Having lived and studied across different cultures, Senia brings sensitivity to issues of identity, difference, and belonging and recognises the complexities of moving between cultural worlds. For new clients she prefers video sessions to help establish a strong therapeutic connection from the start, and she encourages anyone feeling unsure to take the first step toward support. Senia aims to help people feel more grounded, empowered, and able to live with greater clarity and ease.
Senia is a Registered Member of the BACP (British Association for Counselling and Psychotherapy), which reflects her commitment to professional and ethical practice. She is also trained to deliver therapy online and by phone through ACTO-approved training, so she can work with clients who prefer remote sessions. Over six years of practice, she has supported people with a wide range of issues including trauma, childhood abuse, addiction, low self-worth, relationship challenges, emotional overwhelm, and major life transitions.
Having lived and studied across different cultures, Senia brings sensitivity to issues of identity, difference, and belonging and recognises the complexities of moving between cultural worlds. For new clients she prefers video sessions to help establish a strong therapeutic connection from the start, and she encourages anyone feeling unsure to take the first step toward support. Senia aims to help people feel more grounded, empowered, and able to live with greater clarity and ease.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Existential Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Senia Wood have?
Senia has 6 years of experience.
Is Senia Wood a registered therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Senia Wood provide therapy?
Senia provides therapy in English.
Where is Senia Wood located?
Senia is located in the United Kingdom.
How can I work with Senia Wood as my therapist?
You can work with Senia through video calls, phone sessions, live chat, or text-based messaging.
Does Senia Wood work with international clients?
Senia does not currently work with international clients.
How much does therapy with Senia Wood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Working with therapeutic approaches online
Senia draws on client-centered therapy to place each person's experience at the heart of the work. This approach focuses on empathy, active listening, and supporting clients to explore their values and goals, which can help with low self-esteem, relationship difficulties, and navigating life changes.Attachment-based therapy is used to understand patterns that grew from early relationships and how they show up in current connections. It can be helpful for issues such as intimacy problems, abandonment concerns, and recurring relationship conflicts by offering ways to cultivate safer, more secure ways of relating.
Choosing the right approach is part of the therapeutic process, and Senia works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. Together they explore what feels helpful and adapt the work as understanding deepens.
Online therapy with Senia can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and life circumstances. Video sessions are particularly useful for building rapport early on, while phone and messaging options provide alternatives when more convenience or immediacy is needed. This range of formats helps make consistent therapeutic support more accessible for people balancing work, family, and other commitments.