Krystyna Jankowska, BACP
Trauma-focused counsellor fluent in English and Polish
- Trauma and abuse
- English and Polish
- Online and phone sessions
About Krystyna Jankowska
Krystyna Jankowska is a counsellor and psychotherapist who supports people affected by traumatic life events to reduce anxiety and build more contented lives. She works with clients to understand how past experiences shape current difficulties and to develop practical ways to move forward.
She is fluent in English and Polish and is able to work in either language. Krystyna completed her degree at Greenwich University in London and holds BACP credentials - the British Association for Counselling and Psychotherapy - which reflects professional affiliation in the UK.
Krystyna offers both short-term, solution-focused work of up to twelve sessions and longer open-ended counselling, adapting the pace to each clientâs readiness for change. In sessions she aims to form a professional therapeutic relationship grounded in clear boundaries and mutual respect, collaborating with clients to explore the roots of symptoms and their impact on daily life. That growing awareness guides the selection of therapeutic methods to better manage - and in some cases resolve - those difficulties.
She believes recovery depends on the clientâs willingness to engage and chooses to follow the clientâs preferred pace while providing steady support. Sessions are available via an online platform or by phone, depending on client preference. More information can be found at www.yourcounsellingpath.co.uk.
She is fluent in English and Polish and is able to work in either language. Krystyna completed her degree at Greenwich University in London and holds BACP credentials - the British Association for Counselling and Psychotherapy - which reflects professional affiliation in the UK.
Krystyna offers both short-term, solution-focused work of up to twelve sessions and longer open-ended counselling, adapting the pace to each clientâs readiness for change. In sessions she aims to form a professional therapeutic relationship grounded in clear boundaries and mutual respect, collaborating with clients to explore the roots of symptoms and their impact on daily life. That growing awareness guides the selection of therapeutic methods to better manage - and in some cases resolve - those difficulties.
She believes recovery depends on the clientâs willingness to engage and chooses to follow the clientâs preferred pace while providing steady support. Sessions are available via an online platform or by phone, depending on client preference. More information can be found at www.yourcounsellingpath.co.uk.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Krystyna Jankowska have?
Krystyna has 4 years of experience.
Is Krystyna Jankowska a registered therapist?
Yes, she holds BACP credentials.
In which languages does Krystyna Jankowska provide therapy?
She provides therapy in English and Polish.
Where is Krystyna Jankowska located?
Krystyna is based in the United Kingdom.
How can I work with Krystyna Jankowska as my therapist?
You can work with Krystyna through video calls, phone sessions, live chat, or text-based messaging.
Does Krystyna Jankowska work with international clients?
Krystyna does not currently work with international clients.
How much does therapy with Krystyna Jankowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Krystyna draws on client-centered therapy and cognitive behavioral therapy to tailor work to each personâs needs. Client-centered therapy focuses on creating an accepting, non-judgemental therapeutic relationship where the clientâs experience guides the pace and direction of change; it is useful for building self-awareness, self-esteem, and for working through relationship and identity concerns. Cognitive behavioral therapy (CBT) helps identify and gently shift unhelpful thoughts and behaviours that maintain problems such as anxiety, low mood, stress, and sleep difficulties, using practical strategies and homework to create measurable change. Emotionally-Focused Therapy (EFT) is also used when relationship patterns and attachment issues are central, helping people understand emotions and improve connection with others.Finding the right approach is part of the therapeutic process. Krystyna works collaboratively with clients to assess their goals, preferences, and presenting concerns, and together they choose methods that feel like the best fit. This collaborative exploration helps tailor short-term or longer-term work to what will be most helpful.
Online therapy with Krystyna is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles and needs. These options make it easier to fit therapy into busy schedules, to access support from home, and to continue work consistently even when in-person sessions are not possible. Registered professionals can adapt techniques across these formats to maintain effective, client-focused support.
Ready to start therapy with Krystyna Jankowska?
Take the first step toward a better you.