Kristyana Jimdar, BACP
- BACP registered
- CBT and client-centered
- Accepting international clients
About Kristyana Jimdar
Originally from Trinidad, Kristyana relocated to the United Kingdom at the beginning of 2020 seeking new opportunities and a different quality of life. Between graduation and her move she spent 2018 in upstate New York working at Green Chimneys, a setting that specialised in animal assisted therapy. That work alongside animals continues to inform her practice and offers an additional, comforting dimension to therapeutic work when appropriate.
Kristyana uses an integrative model that draws on Cognitive Behavioral Therapy (CBT), creative therapy, and systemic ideas to tailor sessions to each person’s needs. She adapts methods to fit individual preferences - using worksheets, guided journaling, or artistic approaches in which clients may share photos or videos to express feelings that words alone may not capture. She accepts both UK and international clients and offers flexible formats to make therapy accessible.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristyana Jimdar have?
Kristyana Jimdar has 3 years of experience.
Is Kristyana Jimdar a registered therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Kristyana Jimdar provide therapy?
She provides therapy in English.
Where is Kristyana Jimdar located?
She is located in the United Kingdom.
How can I work with Kristyana Jimdar as my therapist?
You can work with Kristyana Jimdar through video calls, phone sessions, live chat, or text-based messaging.
Does Kristyana Jimdar work with international clients?
Yes, Kristyana Jimdar works with international clients.
How much does therapy with Kristyana Jimdar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Kristyana commonly draws on Client-Centered Therapy to create a supportive, nonjudgmental space where a person’s own goals and pace guide the work. This approach is helpful for building self-esteem, exploring identity and relationships, and navigating life changes. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thinking and behavior patterns; it is often applied for anxiety, low mood, sleep difficulties, and coping with stress. She also employs Solution-Focused Therapy to help clients set clear, actionable goals and notice small changes that build momentum toward specific outcomes.
Choosing the right approach is a collaborative process. Kristyana works with each person to assess their needs, preferences, and goals, and will tailor or combine methods so the work feels practical and relevant. She helps clients try techniques and reflect on what fits best, adjusting the plan as progress unfolds.
Online therapy with Kristyana is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care around daily life and to access support from different locations. These options provide flexibility in scheduling, allow for varied ways of expressing experiences, and make it simple to continue therapy during life transitions.