Kirsty Lee, BACP
- Stress and anxiety
- Family and parenting
- Trauma and grief
About Kirsty Lee
Her practice is integrative in nature, drawing on established therapeutic methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), person-centred therapy and systemic approaches. This mix allows her to tailor sessions to the needs and goals of the person she is working with, helping them explore emotions, build coping skills and navigate life transitions in a way that feels manageable and respectful of their pace.
Kirsty emphasises that counselling is a process rather than a quick fix, and she works collaboratively to help people identify strengths, develop strategies and foster a more positive mindset that can support ongoing growth. She lists BACP as a professional credential - the British Association for Counselling and Psychotherapy - and provides therapy in English for clients in the UK and beyond.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Kirsty Lee have?
Kirsty Lee has five years of professional work experience as a counsellor in the United Kingdom.
Is Kirsty Lee a registered therapist?
Yes. She holds the credential BACP - the British Association for Counselling and Psychotherapy.
In which languages does Kirsty Lee provide therapy?
Kirsty provides therapy in English.
Where is Kirsty Lee located?
Kirsty is located in the United Kingdom.
How can I work with Kirsty Lee as my therapist?
You can work with Kirsty through video calls, phone sessions, live chat, or text-based messaging.
Does Kirsty Lee work with international clients?
Yes. Kirsty works with international clients.
How much does therapy with Kirsty Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn ways to take meaningful action even when difficult thoughts or feelings are present. It can be useful for stress, anxiety and challenges around motivation and values. Client-centred therapy focuses on providing empathy, respect and a non-judgemental space so individuals can explore their feelings and find their own solutions - this approach often supports issues like self-esteem, relationship difficulties and transitions. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that can keep problems going and offers practical tools to change those patterns, which can help with anxiety, low mood and coping skills.
Finding the right approach is part of the therapeutic journey. Kirsty works collaboratively with each person to identify which methods best match their needs, goals and preferences, and adapts techniques over time as progress and challenges evolve. This collaborative process aims to make therapy feel relevant and useful.
Online therapy offers practical flexibility - sessions by video call or phone allow real-time conversation, while live chat and text-based messaging can provide shorter, more frequent check-ins or a different way to express thoughts. These options make it easier to fit therapy into busy lives and to connect with registered professionals from locations in the UK and internationally.