Kirsty Aitken-Hughes, BACP
- 11 years experience
- BACP registered therapist
- Online session options
About Kirsty Aitken-Hughes
Kirsty believes that each person is the expert in their own story and that strengths already present can be used to overcome the difficulties they face. She approaches therapy with a focus on empowerment, helping people identify practical steps and inner resources that support meaningful change. Seeking help is acknowledged as an act of courage, and Kirsty aims to offer steady support and encouragement as people take the first steps toward a more fulfilling life.
She holds BACP credentialing - membership of the British Association for Counselling and Psychotherapy - which indicates professional affiliation with a national counselling body in the United Kingdom. Kirsty’s practice centers on evidence-based therapeutic techniques tailored to the individual, and she frames therapy as a collaborative process aimed at improving coping, relationships, and self-regard.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kirsty Aitken-Hughes have?
Kirsty has 11 years of professional work experience in the United Kingdom.
Is Kirsty Aitken-Hughes a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy and indicates professional membership with a national counselling body in the United Kingdom. No additional registration details were provided.
In which languages does Kirsty Aitken-Hughes provide therapy?
She provides therapy in English.
Where is Kirsty Aitken-Hughes located?
She is based in the United Kingdom.
How can I work with Kirsty Aitken-Hughes as my therapist?
You can work with Kirsty through video calls, phone sessions, live chat, or text-based messaging.
Does Kirsty Aitken-Hughes work with international clients?
No. Kirsty does not currently work with international clients.
How much does therapy with Kirsty Aitken-Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and remote therapy options with Kirsty Aitken-Hughes
Kirsty uses evidence-based therapeutic techniques that include practical skills work to reduce stress and manage anxiety - these approaches focus on teaching coping strategies, emotional regulation, and problem-solving to help people feel more in control of everyday challenges. She also offers relationship and communication-focused work that examines interaction patterns, improves listening and expression, and supports people navigating separation, infidelity, or family difficulties. In addition, her practice addresses compassion fatigue and recovery from overwhelm by fostering self-care, boundaries, and resilience.
Choosing the right approach is part of the therapeutic journey. Kirsty collaborates with each person to identify goals, preferences, and what feels most helpful, adjusting methods as progress is made so that therapy aligns with the individual’s needs.
Online therapy with Kirsty can be delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to fit therapy into a busy life and to access professional support from wherever the person is located in the United Kingdom.
Ready to start therapy with Kirsty Aitken-Hughes?
Take the first step toward a better you.