Kirmal Gill, BACP
- Stress and anxiety support
- LGBTQ+ affirming care
- Online and face-to-face
About Kirmal Gill
With a background in psychology and training in integrative counselling, she adapts her approach to meet each person’s needs, drawing from person-centred, cognitive-behavioural, and psychodynamic methods. This flexible mix allows her to focus on the present difficulties, explore underlying patterns, and collaborate with clients to develop coping strategies and greater self-awareness.
Kirmal aims to provide a respectful, non-judgmental space where individuals can explore thoughts and feelings at their own pace. She recognises that reaching out for help takes courage and offers compassionate support to help people move toward healing and personal growth. Her style emphasises empathy, sensitivity, and practical steps that empower clients on their journey of self-discovery.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kirmal Gill have?
Kirmal Gill has 3 years of experience.
Is Kirmal Gill a registered therapist?
Yes. Kirmal Gill holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates affiliation with a professional counselling body.
In which languages does Kirmal Gill provide therapy?
Kirmal Gill provides therapy in English.
Where is Kirmal Gill located?
Kirmal Gill is located in the United Kingdom.
How can I work with Kirmal Gill as my therapist?
You can work with Kirmal Gill through video calls, phone sessions, live chat, or text-based messaging.
Does Kirmal Gill work with international clients?
Yes, Kirmal Gill works with international clients.
How much does therapy with Kirmal Gill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Inform Online Support
Person-centred therapy emphasises a compassionate, non-directive relationship in which the therapist listens deeply and supports the client’s own ability to find solutions and grow. This approach is helpful for people seeking empathy, self-esteem work, and emotional validation.Cognitive-behavioural therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours, offering practical tools to manage symptoms of anxiety, stress, and low mood. It often includes goal-setting and exercises that can be used between sessions. Psychodynamic work explores underlying patterns and past experiences that influence current relationships and emotional responses, which can be useful for attachment, relationship, and identity concerns.
Finding the right approach is part of the therapeutic process. Kirmal collaborates with clients to assess needs, goals, and preferences, and she will adapt techniques so the work feels like a good fit for each person.
Online therapy by video call, phone, live chat, or text-based messaging offers flexibility and accessibility for different lifestyles and schedules. These options make it easier to access regular support from registered professionals without travel, and they allow clients to choose the format that feels most comfortable for them.