Kinder Sandhu, BACP
- Anxiety and stress support
- CBT and client-centered
- English and Punjabi therapy
About Kinder Sandhu
Kinder fosters an open, nonjudgmental space where thoughts and feelings can be spoken about honestly and examined with care. Her approach emphasizes listening, clear communication, and collaboration so that each person feels respected while working toward meaningful change.
Kinder recognises the courage it takes to begin therapy and honours that first step as part of the healing process. She aims to walk alongside clients as they identify goals, develop insight, and strengthen the skills needed to manage stress, relationships, and life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kinder Sandhu have?
She has 15 years of experience.
Is Kinder Sandhu a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Kinder Sandhu provide therapy?
She provides therapy in English and Punjabi.
Where is Kinder Sandhu located?
She is located in the United Kingdom.
How can I work with Kinder Sandhu as my therapist?
Clients can work with Kinder Sandhu through video calls, phone sessions, live chat, or text-based messaging.
Does Kinder Sandhu work with international clients?
Yes. She works with international clients.
How much does therapy with Kinder Sandhu cost?
The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, users can click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. To begin, click the 'Start Therapy' button and complete a short questionnaire that helps match a client with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online therapy
Client-Centered Therapy is rooted in listening and empathy. Kinder creates a supportive, nonjudgmental environment where people lead the pace of exploration while the therapist reflects understanding and helps uncover personal strengths - this approach is often helpful for issues around self-esteem, life transitions, and relationship concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behaviour that contribute to stress or low mood, then practising practical techniques to shift those patterns. CBT can be effective for anxiety, depression, coping strategies, and building clearer problem-solving skills.
Finding the right approach is part of the therapeutic process, and Kinder works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review progress and adjust the plan as therapy unfolds.
Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue work across different locations, and access support when in-person appointments are difficult. Registered professionals and therapists can adapt these formats to provide structured, goal-oriented care that suits each client's life and circumstances.