Kay Aldous, BACP
- 9 years experience
- Integrative approach
- Online and face-to-face
About Kay Aldous
Kay creates an environment where people can speak openly about concerns they may not feel able to share elsewhere. She works with a range of difficulties including low self-esteem, anxiety and stress, low mood and depression, relationship problems, bereavement and other life-changing decisions. Her practice also addresses communication challenges, isolation and loneliness, struggles with life purpose, pregnancy and childbirth related issues, self-love, social anxiety and workplace concerns.
Using an integrative approach, Kay draws on elements from different counselling modalities and adapts them to suit each person’s character and needs. She encourages those new to counselling to give it a try and invites people with prior experience to consider trying again, acknowledging that every therapeutic relationship and experience can be different.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kay Aldous have?
Kay Aldous has nine years of experience working with individuals both online and in person.
Is Kay Aldous a registered therapist?
Yes. She holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Kay Aldous provide therapy?
Therapy is provided in English.
Where is Kay Aldous located?
Kay Aldous is based in the United Kingdom.
How can I work with Kay Aldous as my therapist?
You can work with Kay Aldous through video calls, phone sessions, live chat, or text-based messaging.
Does Kay Aldous work with international clients?
Kay Aldous does not currently work with international clients.
How much does therapy with Kay Aldous cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative and relational methods for online support
Kay works from an integrative foundation, blending techniques from multiple evidence-based approaches to suit each person’s needs. Integrative counselling means drawing on different methods - for example reflective listening, practical coping strategies and exploration of patterns - to address issues like anxiety, low mood and workplace stress.
The relational element focuses on how connections and past relationship patterns shape current feelings and behaviours. This approach helps when the core concerns involve communication problems, loneliness, relationship difficulties or challenges around life transitions by exploring relational patterns and improving how people relate to others and themselves.
Choosing the right approach is collaborative. Kay will work with each person to identify goals, preferences and what feels most helpful, adjusting techniques over time to find the best fit.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat or text-based messaging - making it easier to access support around work, family commitments and other daily responsibilities while working with registered professionals and therapists.