Katie Rose, BACP

Compassionate BACP counsellor in the UK

Trauma and abuse support
Addictions and recovery help
Parenting and family guidance

About Katie Rose

Katie Rose works from a collaborative, person-focused perspective and believes people have the capacity to make meaningful, inspiring changes in their lives. She listens attentively to thoughts and feelings to understand the whole story before exploring patterns and examining difficulties together. Using an intuitive combination of therapeutic methods, she aims to identify what works best for each individual, offering time and space to reflect on negative thoughts and to consider practical steps forward.

Clients visiting Chigwell Therapy Centre will find a warm, welcoming, non-judgemental environment where they can explore different aspects of themselves and their relationships. Katie has five years of experience supporting issues such as depression, anxiety, self-esteem, bereavement, relationships, self-confidence and addictions, and she has extended training in drugs, alcohol and cross-cultural matters. She holds BACP - membership of the British Association for Counselling and Psychotherapy, the principal UK professional body for counsellors and psychotherapists, which reflects her commitment to professional standards and ongoing development.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions GriefParenting issuesSelf esteem

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Katie Rose have?

Katie Rose has 5 years of experience.

Is Katie Rose a registered therapist?

Yes. Katie holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

In which languages does Katie Rose provide therapy?

Katie provides therapy in English.

Where is Katie Rose located?

Katie Rose is based in the United Kingdom.

How can I work with Katie Rose as my therapist?

You can work with Katie Rose through video calls, phone sessions, live chat, or text-based messaging.

Does Katie Rose work with international clients?

Katie Rose does not currently work with international clients.

How much does therapy with Katie Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and remote support

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values to guide meaningful action - it is often used for anxiety, stress, depression and coping with life changes. Client-Centered Therapy focuses on offering an empathic, non-judgemental space where the client leads the pace and direction of work, supporting self-esteem, relationship concerns and personal growth. Trauma-Focused Therapy concentrates on structured, careful work to process traumatic or abusive experiences and to reduce the ongoing impact of distressing memories.

Finding the right therapeutic approach is part of the process. Katie Rose works collaboratively with each person to explore which methods feel most helpful based on individual needs, goals and preferences, and she adapts the approach over time as progress and circumstances evolve.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility and greater access to support around work, family and daily commitments. These options allow people to choose the format and pace that suit them, and Katie can help clients move between different session types to maintain continuity of care and meet changing needs.

Ready to start therapy with Katie Rose?

Take the first step toward a better you.

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