Kathryn Handley, BACP
- Cognitive-behavioural techniques
- Person-centred counselling
- Attachment-informed support
About Kathryn Handley
Her therapeutic style is warm, interactive and compassionate, and she aims to create an open environment where thoughts and feelings can be explored without judgment. Kathryn combines cognitive-behavioural techniques, person-centred counselling and attachment-informed theory to tailor conversations and treatment plans to each person’s needs, helping clients build practical coping strategies while honouring their individual experiences.
Recognising that reaching out for support takes courage, Kathryn approaches therapy with sensitivity and respect, guiding people toward clearer understanding and more resilient ways of living. She offers collaborative care that adapts to a client’s goals and pace, and she is registered with the BACP - the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kathryn Handley have?
Kathryn Handley has six years of clinical experience working with young people aged 16+ and adults.
Is Kathryn Handley a registered therapist?
Yes. Kathryn holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Kathryn Handley provide therapy?
Therapy is provided in English.
Where is Kathryn Handley located?
She is located in the United Kingdom.
How can I work with Kathryn Handley as my therapist?
You can work with Kathryn through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Handley work with international clients?
No. Kathryn Handley does not currently work with international clients.
How much does therapy with Kathryn Handley cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for effective online therapy
Kathryn commonly uses cognitive-behavioural techniques, which focus on identifying and changing unhelpful thinking patterns and behaviours to reduce symptoms like anxiety and low mood. This approach often includes practical exercises and strategies that clients can apply between sessions to manage stress and improve coping.
She also draws on person-centred counselling, a supportive, non-directive approach that prioritises empathy and the therapeutic relationship to help clients explore their feelings and find their own solutions. Attachment-informed theory is another element of her work, offering insight into how early relationship patterns influence current connections and helping clients address issues such as abandonment, trust, and intimacy.
Choosing the right approach is part of the collaborative process. Kathryn works with clients to identify which methods fit their needs, goals and preferences, and she adapts the plan as therapy progresses.
Online therapy with Kathryn is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals without needing to travel, allowing therapy to fit into everyday life.