Katherine Smalldon, BACP
Integrative BACP counsellor guiding life change
- BACP registered
- Nine years experience
- Accepts international clients
About Katherine Smalldon
Katherine Smalldon is a qualified integrative counsellor and psychotherapist who is registered with the BACP - the British Association for Counselling and Psychotherapy - and brings nine years of professional experience to her practice. She established her therapy work to support people navigating difficult life moments, whether that means confronting the past, making a major decision, changing patterns in relationships or behaviour, or finding ways to cope through a current crisis.
Katherine works with a wide range of concerns, from anxiety, stress, and depression to relationship and intimacy-related issues, grief, trauma, addiction, and the challenges of parenting and career change. She recognises that sometimes the difficulty is hard to explain and that others may not understand how it feels - yet the desire for change and relief is real. Her approach is patient and responsive, meeting each person at their own pace and offering a calm, impartial space to explore what matters most.
In an initial session Katherine typically asks about hopes, fears, and expectations for therapy so she can shape support around an individual’s goals. That first conversation is also an opportunity for people to state what they want or do not want from therapy. She treats the work as ongoing and collaborative, welcoming questions and feedback throughout the process. Prospective clients are invited to get in touch to learn more or to arrange a first appointment and find out if the therapeutic relationship feels like the right fit.
Katherine works with a wide range of concerns, from anxiety, stress, and depression to relationship and intimacy-related issues, grief, trauma, addiction, and the challenges of parenting and career change. She recognises that sometimes the difficulty is hard to explain and that others may not understand how it feels - yet the desire for change and relief is real. Her approach is patient and responsive, meeting each person at their own pace and offering a calm, impartial space to explore what matters most.
In an initial session Katherine typically asks about hopes, fears, and expectations for therapy so she can shape support around an individual’s goals. That first conversation is also an opportunity for people to state what they want or do not want from therapy. She treats the work as ongoing and collaborative, welcoming questions and feedback throughout the process. Prospective clients are invited to get in touch to learn more or to arrange a first appointment and find out if the therapeutic relationship feels like the right fit.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Katherine Smalldon have?
Katherine Smalldon has nine years of counselling and psychotherapy experience.
Is Katherine Smalldon a registered therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Katherine Smalldon provide therapy?
Katherine provides therapy in English.
Where is Katherine Smalldon located?
Katherine is based in the United Kingdom.
How can I work with Katherine Smalldon as my therapist?
You can work with Katherine via video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Smalldon work with international clients?
Yes. Katherine works with international clients.
How much does therapy with Katherine Smalldon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Katherine. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online counselling and support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional needs. In Katherine's work this approach can help people understand connection and trust issues, separation or abandonment concerns, and long-standing relational patterns.Client-Centered Therapy places the person at the centre of the process, emphasising empathy, acceptance, and collaboration. It helps when someone wants a supportive space to explore feelings, clarify goals, and make changes at their own pace.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical techniques to address anxiety, low mood, and unhelpful habits. Katherine uses CBT tools alongside other approaches to tailor support to a person’s situation.
Finding the right approach is part of the therapeutic journey. Katherine works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as therapy progresses. Registered professionals and therapists may draw on different models to offer the best match for each client.
Online therapy with Katherine is available by video call, phone session, live chat, or text-based messaging. These options increase flexibility for scheduling, make it easier to continue work during life transitions, and allow people to engage from locations that suit them while maintaining a consistent therapeutic relationship.
Ready to start therapy with Katherine Smalldon?
Take the first step toward a better you.