Kate Woodall, BACP, NCPS
- Stress and anxiety
- Bereavement support
- Chronic pain and illness
About Kate Woodall
Kate also supports people dealing with caregiver stress, chronic pain, long-term illness or disability, communication problems, guilt and shame, loneliness, questions about life purpose, self-love, and workplace issues. Her working style is grounded in creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages gentle pacing and practical strategies alongside emotional processing, tailoring the pace to each person she works with.
Recognising that starting therapy takes courage, Kate acknowledges that first step and aims to make the process as approachable as possible. Her available session times currently include Monday and Tuesday evenings from 6:30pm to 7:30pm, and Fridays from 9:00am to 11:00am and 2:00pm to 5:00pm.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kate Woodall have?
Kate Woodall has 6 years of professional experience.
Is Kate Woodall a registered therapist?
Yes. She holds registrations with BACP and NCPS.
In which languages does Kate Woodall provide therapy?
Kate provides therapy in English.
Where is Kate Woodall located?
She is based in the United Kingdom.
How can I work with Kate Woodall as my therapist?
You can work with Kate through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Woodall work with international clients?
Kate Woodall does not currently work with international clients.
How much does therapy with Kate Woodall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kate draws on client-centered therapy, which focuses on building a compassionate, nonjudgmental relationship where the client’s own goals and values guide the work. This approach helps people who want to explore feelings, increase self-awareness, and build self-esteem at their own pace.She also uses mindfulness therapy, teaching simple attention and breathing practices that can reduce reactivity and support coping with anxiety, stress, and persistent low mood. These practices are often brief and can be adapted to daily life to help manage difficult moments.
Finding the right therapeutic approach is part of the process. Kate works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting techniques as therapy progresses to reflect what is most helpful.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter conversations can happen via live chat or text-based messaging. These options make it easier to fit therapy around work, caregiving, or health limitations, and they support continuity of care when in-person meetings are not feasible. Registered professionals and therapists can adapt their methods to these formats to maintain a consistent therapeutic experience.