Kate Oliver-Smith, NCPS
- Empathic and approachable
- CBT and client-centred
- Supports life changes
About Kate Oliver-Smith
Building on that background, she trained across a range of therapeutic approaches including Psychodynamic and Existential work, Cognitive Behavioral Therapy and Client-Centered methods. Kate combines counselling skills and HR experience with a non-judgemental, empathic stance to tailor her approach to each client’s needs. She holds the NCPS credential, a professional registration used by practising psychotherapeutic practitioners.
Clients find her warm, down-to-earth and approachable. Her work spans a wide range of concerns such as stress, anxiety, depression, grief, relationship and intimacy issues, addictions, self-esteem and parenting difficulties, as well as trauma and abuse, ADHD, sleep problems and coping with major life changes. By creating a relaxed, collaborative environment she supports people to explore their experiences, clarify goals and develop practical strategies for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kate Oliver-Smith have?
Kate Oliver-Smith has 13 years of experience.
Is Kate Oliver-Smith a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Kate Oliver-Smith provide therapy?
She provides therapy in English.
Where is Kate Oliver-Smith located?
She is located in the United Kingdom.
How can I work with Kate Oliver-Smith as my therapist?
You can work with Kate Oliver-Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Oliver-Smith work with international clients?
Yes, Kate Oliver-Smith works with international clients.
How much does therapy with Kate Oliver-Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on empathetic listening and supporting the client’s own capacity for growth. It creates a respectful, non-judgemental space where people can explore feelings, build self-awareness and work on issues such as self-esteem, relationship difficulties and grief.
Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps identify and shift unhelpful thoughts and behaviours. It is often used for anxiety, depression, sleep problems, phobias and coping with stress by developing concrete skills and new ways of thinking.
Motivational Interviewing is a collaborative way of exploring ambivalence and strengthening motivation for change. It can be particularly useful for addictions, behaviour change, and situations where someone is weighing options about relationships, parenting or career choices.
Finding the right approach is part of the therapeutic process. Kate works collaboratively with clients to assess needs, goals and preferences, and will adapt methods so therapy fits the individual rather than applying a rigid formula.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions around work, family and other commitments, and to maintain continuity of care for clients who live abroad or have limited mobility.