Kate Mollison, BACP
UK therapist specialising in stress and trauma
- CBT and mindfulness
- Trauma and grief
- Relationship and career support
About Kate Mollison
Kate Mollison is a registered therapist in the United Kingdom with more than 23 years of professional counselling experience and a BACP accreditation - the British Association for Counselling and Psychotherapy, which is a recognised UK professional body for counsellors and psychotherapists. Her career spans a wide range of settings, from solution-focused work in employee assistance programmes to delivering Cognitive Behavioural Therapy within NHS services, and using mindfulness and compassion-focused approaches in private practice.
Throughout her career she has supported thousands of people facing anxiety, depression, low self-esteem, trauma, grief and adjustment to illness. She approaches each person as an individual, recognising that upbringing, life events and coping styles vary widely, and that therapy should not rely on a one-size-fits-all method. Her practice is integrated - drawing on client-centred work to build a trusting therapeutic relationship, CBT to offer practical frameworks and tools, mindfulness and breathing techniques to aid self-regulation, and compassion-focused ideas to foster greater self-kindness.
Based in Glasgow, Scotland, Kate has also lived and worked in several countries and cultures, which informs an open and curious stance in her work. She keeps up with ongoing professional learning through reading, podcasts and training to enhance the effectiveness of her practice, and she welcomes the opportunity to help people improve their mental health and wellbeing.
Throughout her career she has supported thousands of people facing anxiety, depression, low self-esteem, trauma, grief and adjustment to illness. She approaches each person as an individual, recognising that upbringing, life events and coping styles vary widely, and that therapy should not rely on a one-size-fits-all method. Her practice is integrated - drawing on client-centred work to build a trusting therapeutic relationship, CBT to offer practical frameworks and tools, mindfulness and breathing techniques to aid self-regulation, and compassion-focused ideas to foster greater self-kindness.
Based in Glasgow, Scotland, Kate has also lived and worked in several countries and cultures, which informs an open and curious stance in her work. She keeps up with ongoing professional learning through reading, podcasts and training to enhance the effectiveness of her practice, and she welcomes the opportunity to help people improve their mental health and wellbeing.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kate Mollison have?
Kate Mollison has 24 years of professional experience in counselling and psychotherapy.
Is Kate Mollison a registered therapist?
Yes. Kate holds BACP accreditation - the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.
In which languages does Kate Mollison provide therapy?
Therapy with Kate Mollison is offered in English.
Where is Kate Mollison located?
Kate Mollison is based in the United Kingdom.
How can I work with Kate Mollison as my therapist?
Clients can work with Kate Mollison through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Mollison work with international clients?
Kate Mollison does not currently work with international clients.
How much does therapy with Kate Mollison cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, it is then possible to schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how online therapy works with Kate Mollison
Kate integrates Client-Centred Therapy and Cognitive Behavioural Therapy alongside mindfulness practices to address a wide range of concerns. Client-Centred Therapy focuses on building a supportive, non-judgemental relationship so clients feel heard and accepted - it is especially helpful for issues rooted in self-esteem, attachment and relationship difficulties. Cognitive Behavioural Therapy (CBT) offers practical tools and a clear framework to identify and change unhelpful thoughts and behaviours, which suits anxiety, depression and stress-related problems. Mindfulness Therapy teaches attention and breathing techniques to improve emotional regulation and reduce rumination, useful for anxiety, trauma aftermath and ongoing stress.Finding the right blend of methods is part of the therapeutic journey. Kate works collaboratively with each person to explore which approaches best match their needs, goals and preferences, adjusting the mix as progress unfolds. This collaborative process helps ensure therapy feels relevant and workable for each individual.
Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat or through text-based messaging - making it easier to fit therapy into busy lives, manage mobility or geographic constraints, and maintain continuity of care when schedules change. Registered professionals can use these remote options to deliver structured, empathic and goal-focused work that supports meaningful change.