Kate Anderson, BACP
BACP counsellor for anxiety and relationships
- Stress and anxiety
- Relationships and intimacy
- Personal growth
About Kate Anderson
Kate Anderson is a BACP-accredited integrative counsellor with five years of experience supporting people through low mood, anxiety, relationship difficulties, and moments when life feels lacking in meaning or direction. She creates a thoughtful, compassionate space where people can explore feeling stuck, overwhelmed, or ready for change at a pace that suits them.
Working in an integrative way, Kate draws on a range of therapeutic methods rather than a single model, tailoring the approach to the needs of each person. A key strand of her work helps clients deepen their understanding of how past experiences and formative relationships continue to shape their present patterns and responses. For some, this means exploring family roles where they learned to prioritise other people over their own needs.
Her depth-focused work is informed by person-centred techniques, Internal Family Systems and inner child approaches that invite curiosity and care toward different parts of the self, supporting healing, integration, and emotional steadiness. Alongside this, Kate attends to the links between thoughts, feelings and behaviours, using mindfulness and practical strategies drawn from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people respond with greater calm, clarity and self-trust.
She also explores personality, strengths, values and vocational concerns, addressing themes such as assertiveness, boundaries and attachment patterns so people can better champion their authentic selves. Kate aims to offer a warm, reflective and supportive space where understanding and emotional insight can foster meaningful, lasting change.
Working in an integrative way, Kate draws on a range of therapeutic methods rather than a single model, tailoring the approach to the needs of each person. A key strand of her work helps clients deepen their understanding of how past experiences and formative relationships continue to shape their present patterns and responses. For some, this means exploring family roles where they learned to prioritise other people over their own needs.
Her depth-focused work is informed by person-centred techniques, Internal Family Systems and inner child approaches that invite curiosity and care toward different parts of the self, supporting healing, integration, and emotional steadiness. Alongside this, Kate attends to the links between thoughts, feelings and behaviours, using mindfulness and practical strategies drawn from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people respond with greater calm, clarity and self-trust.
She also explores personality, strengths, values and vocational concerns, addressing themes such as assertiveness, boundaries and attachment patterns so people can better champion their authentic selves. Kate aims to offer a warm, reflective and supportive space where understanding and emotional insight can foster meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kate Anderson have?
Kate Anderson has 5 years of experience.
Is Kate Anderson a registered therapist?
Yes. She holds the BACP credential.
In which languages does Kate Anderson provide therapy?
Therapy is provided in English.
Where is Kate Anderson located?
Kate Anderson is located in the United Kingdom.
How can I work with Kate Anderson as my therapist?
Therapy with Kate Anderson is available via video calls, phone sessions, live chat, and text-based messaging.
Does Kate Anderson work with international clients?
Yes, Kate Anderson works with international clients.
How much does therapy with Kate Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking patterns and clarify what matters most to them, then build small, values-led steps toward a more meaningful life. It is often useful for anxiety, low mood and when someone feels stuck in old habits.Attachment-Based Therapy focuses on how early relationships shape current patterns in close relationships and emotion regulation. It can be helpful for those working with relationship difficulties, abandonment or attachment issues, supporting increased security and clearer communication.
Client-Centred Therapy places the person at the heart of the work, offering non-judgmental listening and empathy so people can explore their own pace of growth. This approach supports self-understanding, confidence and the development of clearer boundaries.
Finding the right approach is part of the therapeutic journey. Kate works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting the work as understanding and priorities evolve.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy around work, family and other commitments. For many people this accessibility supports consistent engagement and allows conversations to continue from wherever they are, with registered professionals and therapists able to shape sessions to suit different rhythms and styles of working.