Kat Januchowska, BACP
Gestalt therapist focused on connection and acceptance
- Depression and anxiety support
- Relationship and addiction issues
- Grief and loss help
About Kat Januchowska
Kat Januchowska offers a calm, attentive space for people who feel overwhelmed, like they do not belong, or who struggle with a sense of never being enough. She recognises how common it is to get stuck in patterns that leave life feeling heavy and disconnected, and she sees the therapeutic relationship as a route toward new possibilities and clearer choices.
Working as a Gestalt therapist, she draws on the body-mind connection to explore how thoughts, feelings, sensations, and behaviours interact. This embodied focus helps clients notice recurring patterns, become more aware of present-moment experience, and move toward deeper self-acceptance. Change is understood as emerging from that acceptance rather than from criticism or pressure.
Her Gestalt-informed work can support people facing depression, anxiety and panic attacks, grief and loss, difficult life transitions, relationship challenges, addiction, and disordered eating habits. Kat also holds BACP accreditation - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to professional standards and ethical practice.
Working as a Gestalt therapist, she draws on the body-mind connection to explore how thoughts, feelings, sensations, and behaviours interact. This embodied focus helps clients notice recurring patterns, become more aware of present-moment experience, and move toward deeper self-acceptance. Change is understood as emerging from that acceptance rather than from criticism or pressure.
Her Gestalt-informed work can support people facing depression, anxiety and panic attacks, grief and loss, difficult life transitions, relationship challenges, addiction, and disordered eating habits. Kat also holds BACP accreditation - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to professional standards and ethical practice.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Existential Therapy
Frequently Asked Questions
How much experience does Kat Januchowska have?
Kat has 3 years of professional experience.
Is Kat Januchowska a registered therapist?
Yes. She holds BACP registration - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Kat Januchowska provide therapy?
She provides therapy in English and Polish.
Where is Kat Januchowska located?
Kat is located in the United Kingdom.
How can I work with Kat Januchowska as my therapist?
You can work with Kat through video calls, phone sessions, live chat, or text-based messaging.
Does Kat Januchowska work with international clients?
Kat does not currently work with international clients.
How much does therapy with Kat Januchowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support that fit your life
Client-Centered Therapy emphasises a warm, non-directive stance in which the therapist listens deeply and follows the client’s pace. This approach helps people explore feelings, build self-understanding, and strengthen their own capacity for change, making it useful for issues like anxiety, depression, and self-worth concerns.Existential Therapy invites exploration of meaning, choice, and personal responsibility in the face of life’s challenges. It supports people wrestling with major transitions, questions about purpose, or feelings of isolation by helping them clarify values and discover more authentic ways of living.
Finding the right approach is a collaborative process. Kat will work with clients to identify which methods resonate best with their needs, goals, and preferences, adjusting methods as the work unfolds so that therapy remains relevant and practical.
Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat, or text-based messaging. Those options can make it easier to fit sessions into a busy life, continue work during transitions, or connect from home. Registered professionals like Kat use these formats to provide consistent, accessible therapeutic support tailored to each person.