Kashina Smith, BACP
- Relationship and trauma
- Parenting and fertility
- Self-esteem and confidence
About Kashina Smith
She believes taking the first step toward a more fulfilling life takes courage and offers supportive, empowering guidance throughout that journey. Her work also addresses related concerns such as communication problems, fertility and pregnancy issues, guilt and shame, infidelity, self-love, and sexual assault and abuse. BACP indicates membership in the British Association for Counselling and Psychotherapy, reflecting her professional credentialing within the UK.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kashina Smith have?
Kashina Smith has 3 years of professional experience.
Is Kashina Smith a registered therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Kashina Smith provide therapy?
Therapy is provided in English.
Where is Kashina Smith located?
She is located in the United Kingdom.
How can I work with Kashina Smith as my therapist?
You can work with Kashina Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Kashina Smith work with international clients?
No. Kashina Smith does not currently work with international clients.
How much does therapy with Kashina Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Remote Support
Kashina uses evidence-based therapeutic techniques tailored to each person's needs. She employs a strengths-based approach that helps people identify and build on their existing resources and resilience, which is especially useful for issues like self-esteem, confidence, and motivation. She also works from a trauma-informed perspective that recognizes the impact of trauma and abuse and focuses on pacing and safety while addressing difficult memories and emotional reactions. Additionally, her practice includes practical skills work for stress and anxiety, teaching coping strategies and problem-solving tools that clients can apply in everyday situations.
Choosing the right approach is part of the therapeutic process and Kashina collaborates with each person to determine what fits best based on their goals, preferences, and circumstances. She supports clients in exploring different techniques and adjusts the plan as needed to find the most helpful path forward.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care across schedules, and access support from home or another comfortable setting, while working with registered professionals trained to provide effective evidence-based help.