Karolina Puspacherova, BACP

Warm, collaborative UK therapist for life challenges

Anxiety and depression support
Relationship and intimacy help
Collaborative non-judgmental approach

About Karolina Puspacherova

Karolina Puspacherova is a UK-licensed therapist with 4 years of professional experience supporting people through anxiety, relationship difficulties, low self-esteem, motivation challenges, and depression. She works in a warm, non-judgmental, and collaborative way, creating space for clients to speak openly and explore what feels stuck. Her style emphasizes working at each person’s pace to identify patterns, clarify goals, and develop practical steps toward change.

Karolina holds BACP, which is a recognised UK professional membership for counselling and psychotherapy that indicates commitment to professional standards. She aims to make the first steps into therapy feel manageable, offering steady support whether someone is dealing with a specific situation or simply wants to understand themselves better. Reaching out is acknowledged as a courageous move, and Karolina stays alongside clients as they navigate their process, adjusting the work to fit individual needs and rhythms.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

LGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Karolina Puspacherova have?

Karolina Puspacherova has 4 years of professional experience.

Is Karolina Puspacherova a registered therapist?

Yes. She holds the BACP credential. BACP is a recognised professional membership for counselling and psychotherapy in the United Kingdom.

In which languages does Karolina Puspacherova provide therapy?

Karolina provides therapy in English.

Where is Karolina Puspacherova located?

Karolina is located in the United Kingdom.

How can I work with Karolina Puspacherova as my therapist?

You can work with Karolina through video calls, phone sessions, live chat, or text-based messaging.

Does Karolina Puspacherova work with international clients?

Yes, Karolina Puspacherova works with international clients.

How much does therapy with Karolina Puspacherova cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches used online and how they help

Karolina draws on client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on creating an accepting, empathetic space where the client’s experience guides the pace of therapy; it can help with relationship concerns, low self-esteem, and feeling stuck by prioritising understanding and personal agency. Cognitive behavioral therapy (CBT) concentrates on identifying and changing unhelpful thoughts and behaviours; it is commonly used for anxiety, depression, and stress when practical skills and structured strategies are helpful.

Finding the right approach is part of the therapeutic process, and Karolina collaborates with each person to determine which methods best suit their needs, goals, and preferences. That collaboration means adjusting techniques over time and combining elements from different approaches when appropriate.

Online therapy with Karolina can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain continuity during busy periods or transitions, and access support from various locations while working with a registered professional.

Ready to start therapy with Karolina Puspacherova?

Take the first step toward a better you.

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