Karolina Allan, BACP, NCPS

Collaborative CBT therapist for anxiety and trauma

Evidence-based CBT
Relationship and trauma
Speaks English and Lithuanian

About Karolina Allan

Karolina Allan is a United Kingdom based therapist who supports people facing anxiety, depression, stress, relationship difficulties, and the effects of trauma and abuse. With four years of clinical experience, she offers individual cognitive behavioural therapy - a practical, goal-focused form of therapy that helps people identify and change unhelpful thoughts and behaviours. She works with a wide range of concerns that include self-esteem, attachment and relationship issues, chronic health challenges, and life transitions such as adoption, caregiving, and aging.

Her working style is collaborative, emphasising partnership in setting goals and developing strategies that fit each person’s life and priorities. She aims to create a non-judgmental space where past experiences can be explored and understood, and where new coping skills can be practiced and integrated into daily routines. Karolina holds the credentials BACP and NCPS, which indicate formal training and adherence to recognised professional standards in counselling and psychotherapy.

Therapy with Karolina is practical and focused on building sustainable change through evidence-based techniques. She offers sessions in English and Lithuanian and draws on her clinical experience to tailor interventions to individual needs, helping people move from feeling stuck toward greater wellbeing and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Karolina Allan have?

Karolina Allan has four years of clinical experience working with a range of mental health and relationship concerns.

Is Karolina Allan a registered therapist?

Yes. She holds the credentials BACP and NCPS. These credentials indicate formal professional training and adherence to established practice standards. No further registration details are provided.

In which languages does Karolina Allan provide therapy?

Karolina provides therapy in English and Lithuanian.

Where is Karolina Allan located?

Karolina Allan is located in the United Kingdom.

How can I work with Karolina Allan as my therapist?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging.

Does Karolina Allan work with international clients?

Karolina Allan does not currently work with international clients.

How much does therapy with Karolina Allan cost?

Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches and Online Support

Karolina primarily uses cognitive behavioural therapy - a practical approach that helps people identify and change unhelpful thought patterns and behaviours to reduce symptoms of anxiety and depression and improve daily functioning. She also incorporates collaborative, person-focused techniques that prioritise listening, understanding past experiences, and building coping skills tailored to the individual - these methods are useful for relationship issues, self-esteem concerns, and recovery from trauma.

Choosing the right approach is part of the therapeutic process. Karolina works together with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to find the best match. This collaborative process helps ensure therapy stays relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to attend sessions around work, caring responsibilities, or mobility limitations, and allow registered professionals and therapists to provide consistent support even when meeting in person is difficult.

Ready to start therapy with Karolina Allan?

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