Karen Spilsbury, NCPS
Compassionate therapist for anxiety and addiction
- Stress and anxiety
- Addictions and trauma
- Self esteem support
About Karen Spilsbury
Karen Spilsbury is credentialed in the United Kingdom and brings eight years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, and major life changes. She holds the NCPS credential, a professional qualification that indicates her training and standing in the field. Her practice also covers work on self esteem and motivation, and she has experience with related issues including abandonment and attachment concerns, autism and Asperger Syndrome, avoidant personality patterns, co-morbidity, codependency, commitment and communication difficulties, control issues, and the psychological impacts of natural or human-caused disasters.
She approaches therapy from the belief that each person is the expert of their own story and that existing strengths are central to moving forward. Her style blends practical strategies with a client-centered perspective to help people build confidence, manage symptoms, and navigate transitions. Karen acknowledges the courage involved in beginning therapy and focuses on creating a collaborative space where clients can explore goals and develop sustainable coping skills.
She approaches therapy from the belief that each person is the expert of their own story and that existing strengths are central to moving forward. Her style blends practical strategies with a client-centered perspective to help people build confidence, manage symptoms, and navigate transitions. Karen acknowledges the courage involved in beginning therapy and focuses on creating a collaborative space where clients can explore goals and develop sustainable coping skills.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Karen Spilsbury have?
Karen Spilsbury has eight years of professional experience.
Is Karen Spilsbury a registered therapist?
Yes. She holds the NCPS credential. Registration details are not provided.
In which languages does Karen Spilsbury provide therapy?
She provides therapy in English.
Where is Karen Spilsbury located?
She is based in the United Kingdom.
How can I work with Karen Spilsbury as my therapist?
You can work with Karen Spilsbury through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Spilsbury work with international clients?
Karen Spilsbury does not currently work with international clients.
How much does therapy with Karen Spilsbury cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Karen draws on Acceptance and Commitment Therapy (ACT), a practical approach that helps people clarify personal values and take meaningful action even when difficult thoughts or feelings are present. ACT can be especially helpful for managing stress, anxiety, and transitions. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms such as anxiety, low mood, and unhelpful coping strategies. In addition, Karen employs Client-Centered Therapy, a supportive, empathic approach that emphasizes the client’s own resources and fosters self-directed growth.
Finding the right therapeutic approach is part of the process, and as a registered professional Karen works collaboratively with clients to identify methods that fit their needs, goals, and preferences. This may involve blending techniques or adapting the work over time to suit what is most helpful.
Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited local options. These formats make it easier to access consistent support while maintaining the same therapeutic focus and collaborative relationship one would expect from in-person work.