Karen Hyland, BACP
- Stress and anxiety
- LGBT support
- Parenting help
About Karen Hyland
Karen combines evidence-based therapeutic techniques with a warm, nonjudgmental approach, working collaboratively to help individuals explore thoughts and feelings and build practical coping skills. She aims to create an open and supportive space where clients can speak freely, reflect on what matters to them, and take steps toward greater wellbeing.
Karen recognizes that seeking help requires courage and that change often begins with small, steady choices. She focuses on empowering people to find sustainable ways of managing stress, navigating transitions, and strengthening relationships, tailoring her work to each personâs goals and circumstances.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Karen Hyland have?
Karen Hyland has 5 years of professional experience.
Is Karen Hyland a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. No additional registration details were provided.
In which languages does Karen Hyland provide therapy?
Karen provides therapy in English.
Where is Karen Hyland located?
Karen is located in the United Kingdom.
How can I work with Karen Hyland as my therapist?
You can work with Karen Hyland through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Hyland work with international clients?
Karen Hyland does not currently work with international clients.
How much does therapy with Karen Hyland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online therapy and support
Karen uses practical, evidence-based techniques that help people manage symptoms and build new skills. Cognitive techniques focus on identifying and reframing unhelpful thought patterns so clients can reduce worry and respond differently to stressful situations - these methods are often useful for anxiety and low mood. Behavioral strategies emphasize small, manageable changes in daily routines and coping behaviors to reduce stress, improve focus for ADHD, and support parenting challenges. Person-centered, supportive work creates space for clients to explore identity, including LGBTQ+ concerns, and to process life transitions in a way that feels validating and empowering.Karen approaches treatment collaboratively, helping each person find the right combination of techniques based on their needs, goals, and preferences. She discusses options together and adapts the approach as therapy progresses so the work fits the individual.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to access registered professionals from home or while balancing work and family. These formats support consistent engagement and allow therapy to fit into busy lives while maintaining a focused therapeutic relationship.