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Karen Boram, BACP

Integrative UK counsellor for trauma and anxiety
  • Evidence-based techniques
  • Person-centred listening
  • International availability

About Karen Boram

Karen Boram is an integrative counsellor and psychotherapist based in the United Kingdom, bringing five years of professional experience to her practice. She blends evidence-based therapeutic techniques to tailor care around each person's unique circumstances, working with people on issues such as stress and anxiety, trauma and abuse, anger, relationship difficulties, grief, depression, and concerns about intimacy and self-esteem. She also provides focused support for topics including personality issues, codependency, non-monogamous relationship dynamics, seasonal mood changes, and recovery after sexual assault and self-harm.

With a practice informed by active, non-judgemental listening, Karen aims to make the first steps into therapy more approachable. She develops bespoke counselling plans that reflect individual goals and preferences, helping to bring clarity to confusing thoughts and supporting clients to make considered decisions. That work is designed to translate insight into positive changes in behaviour and day-to-day coping.

Karen holds BACP membership - the British Association for Counselling and Psychotherapy - which indicates engagement with professional standards in the UK. She provides therapy in English and works with both local and international clients, offering a collaborative, person-centred approach to care.

Areas of Expertise

Also Specializes In

Additional Focus Areas

Avoidant personalityCodependencyDependent personalityInfidelityPersonality disordersPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuse

Frequently Asked Questions

How much experience does Karen Boram have?

Karen Boram has five years of professional experience as a counsellor and psychotherapist.

Is Karen Boram a registered therapist?

Yes, Karen Boram holds the BACP credential.

In which languages does Karen Boram provide therapy?

Karen Boram provides therapy in English.

Where is Karen Boram located?

Karen Boram is located in the United Kingdom.

How can I work with Karen Boram as my therapist?

You can work with Karen Boram through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Boram work with international clients?

Yes, Karen Boram works with international clients.

How much does therapy with Karen Boram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Integrative Approaches and Online Support

Karen Boram uses an integrative approach that brings together evidence-based therapeutic techniques to address a wide range of concerns. Integrative therapy means she draws on different, research-informed methods and adapts them to the needs of each person, which can help with issues like anxiety, depression, and problems with relationships.

She also emphasises person-centred listening, providing a respectful, non-judgemental space where a client’s lived experience guides the pace and focus of sessions. For those affected by traumatic experiences, Karen applies trauma-informed principles that prioritise safety, pacing, and practical coping strategies to support recovery and resilience.

Finding the right therapeutic approach is part of the process, and Karen works collaboratively with clients to identify which methods fit their goals, preferences, and circumstances. That exploration helps shape a treatment plan that feels manageable and relevant.

Online therapy with Karen is offered via video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy around work, family, and other commitments. These options increase flexibility and accessibility, allowing people to connect with registered professionals from their own location while maintaining regularity and continuity of care.

Ready to start therapy with Karen Boram?

Take the first step toward a better you.