Karen Bland, NCPS
- Stress and anxiety support
- Relationship and family help
- Trauma and self-esteem work
About Karen Bland
Her practice draws on established therapeutic methods and targeted techniques to foster progress. Karen uses Client-Centered and solution-focused ideas to help clients clarify priorities and find workable steps forward, and she integrates Internal Family Systems perspectives when exploring internal conflicts and attachment patterns. She also employs the MAP Method, a neuroscience-informed approach noted in her work for supporting positive change. Karen holds the NCPS credential, a professional therapy qualification, and provides care in English to people located in the United Kingdom. She is accepting new clients and offers flexible session formats to make therapy accessible for a range of needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Bland have?
Karen Bland has 9 years of professional experience.
Is Karen Bland a registered therapist?
Yes. She holds the credential NCPS.
In which languages does Karen Bland provide therapy?
Karen provides therapy in English.
Where is Karen Bland located?
She is located in the United Kingdom.
How can I work with Karen Bland as my therapist?
You can work with Karen Bland through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Bland work with international clients?
No. Karen Bland does not currently work with international clients.
How much does therapy with Karen Bland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Karen integrates Client-Centered Therapy, which centers the client's own experience and emphasizes empathy and nonjudgmental listening to help people build self-awareness and confidence, and Solution-Focused Therapy, a goal-oriented approach that concentrates on practical steps and small changes to address stress, anxiety, and relationship concerns. She also draws on Internal Family Systems to explore internal parts and relational patterns, which can be useful when working with attachment issues, codependency, or responses to trauma.Choosing the right approach is part of the therapeutic process, and Karen collaborates with each person to determine what fits best based on their needs, goals, and preferences. She works alongside clients to adapt methods and pace so the work feels manageable and purposeful.
Online therapy with Karen is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from wherever the client is located within the United Kingdom, while still working with registered professionals and therapists to pursue meaningful progress.