Kamaljit "Kam" Aulakh, BACP
Relational counsellor supporting healing and growth
- BACP registered practitioner
- Speaks English and Punjabi
- Works with international clients
About Kamaljit "Kam" Aulakh
Kamaljit "Kam" Aulakh recognizes how difficult it can be to ask for help when thoughts and feelings start to interfere with daily life. She meets people who wake with worry, shame, guilt or frustration from habitual overthinking, and those who feel withdrawn, isolated, or unable to prioritise time for themselves. Regardless of the shape of the struggle, her focus is on being a steady, non-judgmental presence to explore possibilities for change and growth.
Kamaljit is a qualified integrative and relational counsellor who values the healing potential of talking therapy for processing traumatic histories, repairing relationships, and finding acceptance in situations beyond personal control. She is registered with the British Association for Counselling & Psychotherapy (BACP), which sets recognised standards for professional competency and ethics in counselling and psychotherapy.
Across five years of practice she has supported adults, adolescents and older adults from diverse backgrounds, including people involved with the criminal justice system and those facing crises such as homelessness and domestic violence. She offers therapy in English and Punjabi and has experience working sensitively with South Asian clients where cultural expectations shape experience and care.
Kamaljit blends relational and integrative methods with complementary tools such as life coaching, neuro-linguistic programming, Emotional Focus Tapping, mindfulness and energy work to build self-worth and confidence. She works with a wide range of concerns including stress, anxiety, relationship and family issues, depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, career challenges, bipolar presentations, ADHD and coping with life changes. Her practice emphasises collaboration, respect and practical steps toward the change a person wants to see.
Kamaljit is a qualified integrative and relational counsellor who values the healing potential of talking therapy for processing traumatic histories, repairing relationships, and finding acceptance in situations beyond personal control. She is registered with the British Association for Counselling & Psychotherapy (BACP), which sets recognised standards for professional competency and ethics in counselling and psychotherapy.
Across five years of practice she has supported adults, adolescents and older adults from diverse backgrounds, including people involved with the criminal justice system and those facing crises such as homelessness and domestic violence. She offers therapy in English and Punjabi and has experience working sensitively with South Asian clients where cultural expectations shape experience and care.
Kamaljit blends relational and integrative methods with complementary tools such as life coaching, neuro-linguistic programming, Emotional Focus Tapping, mindfulness and energy work to build self-worth and confidence. She works with a wide range of concerns including stress, anxiety, relationship and family issues, depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, career challenges, bipolar presentations, ADHD and coping with life changes. Her practice emphasises collaboration, respect and practical steps toward the change a person wants to see.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kamaljit "Kam" Aulakh have?
Kamaljit "Kam" Aulakh has 5 years of experience.
Is Kamaljit "Kam" Aulakh a registered therapist?
Yes. She is registered with the British Association for Counselling & Psychotherapy (BACP).
In which languages does Kamaljit "Kam" Aulakh provide therapy?
She provides therapy in English and Punjabi.
Where is Kamaljit "Kam" Aulakh located?
She is based in the United Kingdom.
How can I work with Kamaljit "Kam" Aulakh as my therapist?
You can work with Kamaljit "Kam" Aulakh through video calls, phone sessions, live chat, or text-based messaging.
Does Kamaljit "Kam" Aulakh work with international clients?
Yes, Kamaljit "Kam" Aulakh works with international clients.
How much does therapy with Kamaljit "Kam" Aulakh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapeutic Support
Attachment-Based Therapy looks at patterns of connection formed in relationships and explores how early attachment experiences shape current ways of relating. It can help people who struggle with trust, abandonment fears, or difficulties forming close bonds to develop more secure, supportive ways of connecting.
Client-Centered Therapy places the person at the heart of the process, offering empathic listening and genuine regard so that clients can explore their feelings and choices at their own pace. This approach supports self-exploration, boosts self-esteem, and helps when people feel stuck or uncertain about life direction.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood. It is practical and skills-based, often useful for managing stress, intrusive thinking, and patterns that maintain emotional distress.
Finding the right approach is part of the therapeutic journey and Kamaljit works collaboratively to identify which methods best match a person’s needs, goals and preferences. She discusses options, adapts techniques, and co-creates a plan that fits each individual.
Online therapy with registered professionals offers flexible ways to engage - through video calls, phone sessions, live chat or text-based messaging - making it easier to schedule sessions around work, family and other commitments. These options increase accessibility and allow people to continue therapeutic work from a location that suits them.
Ready to start therapy with Kamaljit "Kam" Aulakh?
Take the first step toward a better you.