Jyotsana Gilmore, BACP, NCPS
UK counsellor for stress, relationships, and confidence
- 11 years experience
- Client centered therapy
- Works with international clients
About Jyotsana Gilmore
Jyotsana Gilmore is a UK-based counsellor with more than 11 years of professional experience across India and the United Kingdom. She draws on a broad clinical background to support people facing stress, anxiety, relationship challenges, motivation struggles, low self-esteem, confidence issues, and depression. Her practice emphasizes listening and collaboration, helping clients explore thoughts and feelings in a nonjudgmental environment so they can identify meaningful steps forward.
Certified with BACP and NCPS, Jyotsana brings recognised professional training to her work - BACP refers to the British Association for Counselling and Psychotherapy, and NCPS denotes a national counselling registration. These credentials reflect ongoing commitment to professional standards and development across diverse settings.
Clients who choose Jyotsana can expect an approach that values openness and practical support. She acknowledges that starting therapy takes courage and treats that initial step as an important part of the change process. By combining evidence-informed methods with a warm, client-centered stance, she aims to help people build resilience, improve relationships, and manage everyday pressures with greater confidence.
Certified with BACP and NCPS, Jyotsana brings recognised professional training to her work - BACP refers to the British Association for Counselling and Psychotherapy, and NCPS denotes a national counselling registration. These credentials reflect ongoing commitment to professional standards and development across diverse settings.
Clients who choose Jyotsana can expect an approach that values openness and practical support. She acknowledges that starting therapy takes courage and treats that initial step as an important part of the change process. By combining evidence-informed methods with a warm, client-centered stance, she aims to help people build resilience, improve relationships, and manage everyday pressures with greater confidence.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jyotsana Gilmore have?
Jyotsana Gilmore has 11 years of professional experience working with clients in India and the United Kingdom.
Is Jyotsana Gilmore a registered therapist?
Yes. She holds the credentials BACP and NCPS. BACP refers to the British Association for Counselling and Psychotherapy and NCPS indicates a national counselling registration.
In which languages does Jyotsana Gilmore provide therapy?
Jyotsana provides therapy in English.
Where is Jyotsana Gilmore located?
She is located in the United Kingdom.
How can I work with Jyotsana Gilmore as my therapist?
You can work with Jyotsana through video calls, phone sessions, live chat, or text-based messaging.
Does Jyotsana Gilmore work with international clients?
Yes, Jyotsana works with international clients.
How much does therapy with Jyotsana Gilmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches to Healing in Online Therapy
Jyotsana uses several evidence-informed approaches to guide online work. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where clients can explore feelings and values at their own pace - it is helpful for building self-esteem, working through relationship issues, and processing life transitions.Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors. CBT is often used for anxiety, depression, and stress management, and it includes practical tools that clients can apply between sessions.
Acceptance and Commitment Therapy (ACT) supports people in clarifying personal values and developing psychological flexibility. ACT can be useful for coping with difficult emotions, improving motivation, and navigating long-term change.
Finding the right approach is part of the therapeutic journey, and Jyotsana works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors techniques from these models to match each client’s situation and adapts over time as progress unfolds.
Online therapy with Jyotsana offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, to connect from different locations, and to choose the communication style that feels most comfortable, while still receiving structured support from a registered professional.