Justine Howard, BACP
- 28 years experience
- Person-centred and CBT
- Works with international clients
About Justine Howard
In Person-Centred Counselling she provides an accepting, empathetic space where clients can explore feelings and personal history at their own pace. Through CBT she offers structured techniques to identify and change unhelpful thoughts and behaviours, which can be especially helpful for symptoms of anxiety, stress and disordered eating. This combination allows Justine to tailor support to issues such as trauma and abuse, low self-esteem, motivation difficulties, and major life changes.
Her practice also includes experience with adoption and foster care matters, attachment and relationship concerns, autism and Asperger syndrome, body image and eating issues, caregiving and chronic illness, codependency, and communication or control difficulties within families. She works with international clients and brings a respectful, sensitive approach to each referral.
Justine holds BACP, which stands for the British Association for Counselling and Psychotherapy and denotes professional membership with a leading counselling organisation in the UK. She is committed to walking alongside clients with care, practical guidance, and a focus on personal growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Justine Howard have?
Justine Howard has 28 years of experience.
Is Justine Howard a registered therapist?
Yes. She holds BACP. BACP stands for the British Association for Counselling and Psychotherapy and indicates professional membership with a leading UK counselling organisation.
In which languages does Justine Howard provide therapy?
Therapy is offered in English.
Where is Justine Howard located?
She is located in the United Kingdom.
How can I work with Justine Howard as my therapist?
You can work with Justine through video calls, phone sessions, live chat, or text-based messaging.
Does Justine Howard work with international clients?
Yes, Justine Howard works with international clients.
How much does therapy with Justine Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Justine uses a blend of Person-Centred Counselling and Cognitive Behavioural Therapy to guide online work in ways that suit individual needs. Person-Centred Counselling focuses on offering an empathetic, non-judgemental space where clients can explore emotions and personal experience at their own pace - this approach is helpful for building self-awareness, processing trauma and improving self-esteem. Cognitive Behavioural Therapy (CBT) is a practical, skills-based method that helps people identify and change patterns of thinking and behaviour contributing to anxiety, stress and disordered eating, offering tools for day-to-day coping.
Finding the right therapeutic approach is part of the process and Justine approaches this collaboratively. She and the client discuss goals, preferences and what feels most helpful, then adapt techniques and pace as the work unfolds to ensure the approach fits the person and their circumstances.
Online therapy with Justine can take place by video call, phone, live chat or text-based messaging, providing flexibility for people with busy schedules, mobility limits or those living far from her location. These options make it easier to maintain consistent sessions, access timely support around life changes, and continue therapy when face-to-face meetings are not possible, while working with a registered professional who tailors methods to each client.